When trying to eat healthy, finding snacks that aren’t full of all kinds of unwanted ingredients is a challenge. Whether you’re trying to lose weight or trying to take better care of your body, there seems to be no alternative to the common fruits and vegetables or a handful of nuts. But that didn’t happen! Make delicious snacks with free time on weekends. That way, when you feel hungry and want to eat fast food, you won’t be tempted to get off the cart. Not to mention, these recipes are as simple as possible. Here are 4 healthy snacks that you can prepare right now:

Banana chocolate peanut butter chunks

Everything you need:

  • 3 ripe bananas
  • 1/3 cup of natural peanut butter
  • 1/2 cup dark chocolate chips
  • 2 tablespoons coconut oil

How about one:

  1. Peel the pumpkin, grate it and cut it into 1/4 inch thick circles.
  2. Place some parchment paper on a plate or baking sheet. Place about half a teaspoon of peanut butter on top of the banana slices, then sprinkle with the second banana slice. You will be making a temporary mini sandwich. Do this until all the banana slices have been swallowed. You will get about 30 bites. Place this on two plates or two glossy coated plates. Let it cool down for about an hour.
  3. When the clock rises, melt the chocolate in a microwave-safe bowl with coconut oil. Put it in the microwave for one minute before stirring. Heat the mixture in the microwave for 30 seconds and stir. Continue this until it is completely dissolved. Generally, the microwave shouldn’t take more than 2 minutes.
  4. Remove the dishes from the refrigerator. Dip the frozen bananas in the melted chocolate until they are half covered. You can cover it all up but to do this you need to double up on chocolate and coconut oil.
  5. Place the bites on a plate and cool again. Do the same with the second plate.
  6. Once all the bites have hardened (after about 15 minutes), you can store them in a frost-resistant container and enjoy! These bites can stay in the refrigerator for one to two months.

Quinoa chocolate drops

Everything you need:

  • 1/3 cup of pre-washed quinoa
  • 2/3 glass of water
  • 16 whole date seeds without added sugar
  • 1/2 cup raw beans, peeled
  • 1/3 cup dark chocolate chips

How about one:

  1. Place water in a small lid and bring to a boil. Reduce heat and simmer for 12-15 minutes – or until all the water is absorbed. The quinoa should be kept warm while adding the remaining ingredients.
  2. Add the dates to the mixer and beat until they form a ball. Remove and place in a medium mixing bowl. Place the beans in a food processor and chop them well.
  3. Add the dates, chopped peanuts, peanut butter and warm quinoa to a food processor and stir until everything is well combined. Add the chocolate chip and beat again until dissolved in the mixture.
  4. Add all of the ingredients to a mixing bowl and shape them into 1-inch balls or drops. Wrap each ball in peanuts. Put everything in a bowl and chill until cooked.

Service and enjoy!

Banana pudding

Everything you need:

  • 10 whole grains
  • 2 tablespoons cornstarch
  • A pinch of kosher salt or sea salt
  • 3 tablespoons coconut sugar
  • 1 egg yolk, beat off
  • Recommended 0.75 cups 1 or 2% milk (or canned coconut milk)
  • 0.5 teaspoon vanilla
  • Cut 2 bananas into thin slices

How about one:

  1. Preheat oven to 325 degrees F. Fry the beans for 12 minutes and let cool while making pudding. Once cool, cut into a food processor.
  2. Combine cornstarch, salt, and sugar in a saucepan. Add egg yolks to dry ingredients. Stir the milk slowly and keep stirring until everything is well blended. Cook over medium heat, stirring constantly. Continue cooking until you get a pudding-like consistency.
  3. Raise the fire and vanilla in my heart. While it’s still warm, replace it with banana pudding for dessert. Sprinkle chopped peanuts on top and serve!

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