7 tips to restore your fitness routine

Feel like COVID-19 has thrown everything and daily grind out the window? Now might be a great time to take control of your life and integrate a new healthy routine. But where to start ?

Should you introduce a sip of apple cider vinegar before breakfast? Start exercising morning and night? To do yoga ? Meditate before going to bed? Change your meal times? …

Routine: essential since childhood

There are all kinds of actions that can help revamp your health and well-being, but contrary to what dubious advertisements on the internet say, there is no activity that generates instant results.

We all need varying degrees of routine to live optimally, and the benefits associated with routine are built in from an early age. For children, a bedtime routine is linked to increased family functioning and better sleep patterns. The family routines are linked to the development of social skills and academic achievement, and family routines also prove important for resilience in times of crisis.

As we age, we continue to thrive on consistency in routine. The structuring of each day makes it easier to maintain regular exercise and a nutritious diet : it also contributes to mental well-being , relieves stress , boosts confidence , productivity and concentration .

So what is a good routine? It’s the one that works for you: It includes regular physical and mental activity, nutritious meals, and regular sleep.

Identify what is good for you

One of the first steps to having a successful healthy routine is to identify good habits and bad habits. Habits like making a nutritious breakfast the night before are great time saving tips. Others like repeating your alarm repeatedly can be ineffective and mentally damaging.

Gradually change

Once you focus on what’s good and what’s bad for you, it’s as easy as cutting back bad habits and replacing them with good ones. But take it slow and only make one or two changes at a time. There is plenty of evidence that “too many changes, too fast” is likely to end without positive results.

Limit the choices to be made

Researchers say it’s easier to make positive changes when you have fewer decisions to make. This is because when we are faced with choices, we can’t help but pick the easiest, fastest, and most enjoyable – and these are usually the less healthy choices. For this reason, preparing meals in advance, preparing lunch instead of buying one, and choosing a restaurant menu ahead of time can all be good strategies, as they help reduce decision making. Planning hours of training or following a training plan is also a good idea.

It makes sense that consistency and regularity are key to establishing a routine, but experts warn you that you can give yourself a gap every now and then. Science suggests that the occasional non-adherence to behavior will not derail progress.

7 SECRETS FOR A TOP ROUTINE:

  1. Get regular sleep : Try to go to bed and wake up at the same time each day.
  2. Don’t diet : if you want to change the way you eat, make it small but sustainable.
  3. Determine your preferred exercise time and stick to it.
  4. Vary your physical activities by combining cardio, resistance and flexibility exercises.
  5. Work alcohol-free days and limit yourself to three drinks or less at each session.
  6. Use mindfulness or meditation to improve mental clarity and focus.
  7. Train on LES MILLS On Demand : Benefit from 1000 classes from a wide choice of 6 to 12 week training plans, each scientifically designed to generate different results. Contact your LES MILLS club to take advantage of it!

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