In this time of coronavirus infection, even after getting the vaccine, there is talk of boosting immunity everywhere. The terror of Corona has penetrated into people’s hearts to such an extent that even mild coughs, colds, fevers spoil people’s sleep at night. In such situations, due to the seasonal rains, many people become troubled by the problem of throat infections and colds. If this happens to you too, then you can take the help of Ayurveda. Here we share with you a recipe for such a stew, in which five common spices are used. With regular consumption, immunity will increase faster and you are also protected from many seasonal diseases.

Read also: Must include black salt in your diet, full of many ayurvedic properties.

what things are needed

The ingredients you will need to make the stew are a glass of water, 8 to 10 basil leaves, 2 to 3 cloves, 1 to 2 small cinnamon sticks, a teaspoon of turmeric and 2 teaspoons of honey.

how to make stew

To make the stew, first grind the basil leaves, cinnamon, cloves and turmeric until smooth. Now fry this pasta in a frying pan first and set aside. After this boil water in a pot and put this pasta in it and let it boil. After 15 to 20 minutes turn off the gas and filter this water. Now serve it by pouring it into a cup. You can add honey to it to enhance the taste.

Read also: Summer superfood is garlic, keep you away from many problems in summer, know its benefits

When should it be consumed?

If you have a sore throat or feel like a mild cold, then you can drink this decoction two to three times a day. Its consumption will strengthen immunity and the mucus that is in the chest will also end. Even if you have pain in your throat, you should consume this decoction. This will provide instant relief from sore throat. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm the same. Before implementing this please contact the relevant expert.)



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