Health Benefits of Cilantro Water: If you are talking about spices in the Indian kitchen, coriander is one of the spices that are used on a daily basis. Not only does it make delicious food with its distinctive aroma, it is also very important in health matters. Recently, the Ayush Ministry also issued a directive to include it in the diet as a health benefit in the Covid-19 guidelines. If we talk about the benefits, if coriander is included in the diet every day, then coriander supplies many nutrients including vitamins A, C that the body needs. Food experts also recommend using it as an herbal tea, decoction, etc. In such circumstances, it is said that if coriander water is consumed daily, then people can get many health benefits from it. So let’s know how to make it. How to make coriander water Take a glass of water in a container and boil it over the gas. When this water starts to boil, add a teaspoon of coriander seeds to it. Let it boil until the water is reduced to two. Strain this water and drink it hot like tea. Also read: Troubled by dark circles, then know the 8 reasonsLeave a teaspoon of coriander seeds or leaves in a glass of water overnight. Drink this water in the morning. What are the advantages – If coriander water is consumed every day, it can reduce the pain of the coal. – Keeps the body hydrated and does not allow lack of water in the body. – It also helps remove toxic things from the body. With its help, you can detoxify the kidneys. – Keeps the body cool during summer and also functions to dissipate heat. – If there are complaints of swelling on your face, then this problem is also resolved by regular intake. -Dhaniya water also relieves digestive problems and soothes gas problems, burning sensations, etc. in the stomach. Also read: Skin care is also very important for men, keep your care in this summer -It speeds up metabolic processes in the body and helps reduce weight. It is also effective in controlling thyroid hormones. – Blood sugar levels can be reduced by using it. (Disclaimer: The information and information provided in this article is based on general information. Hindi news18 does not confirm this. Please contact the relevant specialist before applying.)



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