Mango Side Effects: Who doesn’t love Mango, king of fruit? Once summer comes, people fill their mango baskets from the market and take them to a hobby. Mango not only tastes good but is also considered a good fruit for health. The specialty of mango is that its many varieties such as chausa, dushari, totapuri, lame etc. are found in the market, which are in great demand at home. People of all ages eat it with gusto. It contains many elements like vitamins, minerals, iron, which increase our immunity. However, if eaten in excess, it can cause side effects for our bodies. New medical today According to him, if consumed in excess, you may have to face problems such as high cholesterol, obesity and diabetes.
Can gain weight
If you eat more mangoes than you need, it can cause you to gain weight. Actually the number of calories in mangoes is very high. In a situation like this, if you burn those calories every day you won’t gain weight, but if you eat mangoes while sitting down, it can definitely lead to weight gain.
Also read: These symptoms indicate that you are deficient in vitamin C, knowing why it is important for the body
There may be a problem with the rash
More common foods can cause rashes and pimples. Not only that, it can also cause acne on your face. It is said in Ayurveda that there are complaints of rashes on the skin due to excessive consumption of sweet fruits. In this situation, eat mangoes only after thinking for a while.
Loose Movement Complaints
Mango is a fruit that has a lot of fiber. In such a situation, if you eat more mangoes than necessary, then it can speed up your digestion process more than necessary, which can lead to diarrhea problems.
Also read: Do not immediately eat these foods after consuming mangoes, it can be bad for health
Can affect blood sugar
There is a natural sweetness in mangoes. In such a situation, if you eat more mangoes it can increase blood sugar levels. If you are diabetic, then don’t eat mangoes at all without your doctor’s advice.
Often, after eating mangoes, people start experiencing irritation near their lips. In this case, do a full preconstruction before eating mangoes and eating only the right amount of mangoes.
Know when to eat mangoes
Try to eat mangoes in the morning or after lunch. Eating mango in the morning will give you energy for the whole day. If you eat mangoes after dinner, then your sleep may be affected.