Breathing exercises help increase your lung capacity.  Image Credit: Pexels / Alexandr Podvalny

Breathing exercises help increase your lung capacity. Image Credit: Pexels / Alexandr Podvalny

Deep Breathing In Corona Virus: Deep Breathing is very beneficial for Corona sufferers. Those with good lung capacity do not need a ventilator and can recover faster.

Millions of people have been affected across the country due to the Corona epidemic. Many lives are in danger and many hospitals are dying from lack of oxygen. Given the situation, locks are imposed in many states and people are handling their work from home. In such situations, people’s physical activity has decreased drastically over the past few months. People who have to deal with office and school work with their laptops or cell phones, have to sit in one place for hours on end. In between the hectic days of the day, people do not have time to exercise, do yoga. In such a situation, people’s chances become weak. Due to lack of information, people do not take deep breaths, so the respiratory system has a very bad effect. In such a situation, if we pay attention to our breathing process, then many problems like blood pressure, heart rate and body temperature can be fine. Even though the process of breathing cannot be maintained all the time, if you breathe in for 10 minutes a day it will have a profound effect on our bodies. Do take a deep breath When we draw air in through the nose in the open air and then slowly exhale, it is called deep breathing. By doing this, the air in the lungs will be filled and the body will get maximum oxygen. Also read: High blood pressure will be controlled without drugs, do this exercise every day

How to do breathing exercises
You can do yoga such as Pranayam, Kapalbhati, Anulom Antonyms for a few minutes every day to take a deep breath. Without this, Health line According to him, lip breathing also has a lot to do with lung health. For this you can relax and sit on a chair. Inhale, take a deep breath from your nose and count to 10. Now keep your lips in position to blow out the candle and let the air escape. Let out the air slowly. You must increase this process slowly every day. This will be useful for increasing your lung capacity. Why deep breathing is necessary for the lungs There are complaints of swelling in the lungs when there is a corona and due to increased mucus etc., the lungs have difficulty supplying oxygen to the body, as a result oxygen levels begin to gradually decrease. In such a situation, when you do deep breathing, oxygen reaches into the lungs and clears the mucus and other fluids that are there. Not only that, if this exercise is done before the corona is formed it also helps to strengthen the problems in the body which can prove to be very helpful during infection. Also read: National Dengue Day 2021: How to Recognize DHF Symptoms at the Change of Seasons, Learn How to Avoid It Deep breathing exercises do not heal the corona Please let me know that deep breathing corona is not the cure. The only way to avoid coronavirus infection is to take vaccines and maintain social distancing. Additionally, wearing a mask can protect you from corona infection to some extent. But if you do deep breathing exercises every day, it helps make your lungs stronger and prepares them to fight to some extent with the effects of Covid 19. HealthQueue According to him, deep breathing is very beneficial for Corona sufferers. Those with a good lame capacity do not need a ventilator and can recover faster. Not only that, due to Corona, the quality of life for those who have problems with anxiety and stress has also improved significantly. (Disclaimer: The information and information provided in this article is based on general information. Before applying. Contact interested specialists.)



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