Many people apply lemongrass in their garden or pot (apply lemongrass in the garden or pot) just because it smells like lemon but don’t know the benefits and how to use it. Meanwhile, lemongrass is not only known for its smell (not only because of its smell) but is also known to provide many benefits to the body. Actually lemongrass is rich in antioxidant, anti-inflammatory and antiseptic properties. Along with this, it also contains nutrients like calcium, iron, magnesium, phosphorus, protein, fat, carbohydrates, minerals, potassium, sodium, zinc, copper, manganese, vitamin B6, vitamin C and vitamin A. (It also contains nutrients) because it helps solve many kinds of problems. Lemongrass is also known as Chinese Grass, Indian Lemon Grass, Malabar Grass and Cochin Grass. Because of the smell, some people also call it lemongrass. Tell us about the benefits. Relieves stomach problems Lemongrass also helps relieve problems such as stomach aches, indigestion, gas, constipation, nausea, vomiting, stomach cramps, and flatulence. Also read: Folic acid is also important for the body, for this, consume these things Relieves anemia
Its consumption is very beneficial for anemia sufferers. By drinking it every day, iron deficiency in the body is resolved. Relieves pain Lemongrass also plays a good role in relieving aches, body aches and headaches due to fatigue and stress in several parts of the body. Beneficial in losing weight Consuming lemongrass is also considered beneficial for weight loss. Excess body fat is reduced by intake. Metabolism is also strong. Relieves colds and coughs Consuming lemongrass in winter – cough and fever due to weather provides a lot of relief from this problem. Control cholesterol Lemongrass intake also helps reduce bad cholesterol and increase good cholesterol, which reduces heart related problems. Also read: Learn what fermented foods are and their health benefits Increase immunity The intake of lemongrass strengthens the immune system, which boosts immunity and prevents more frequent illnesses. This is how to consume lemongrass Lemongrass is consumed by adding it to tea. Some people also use it as a potion by boiling it in water. At the same time, many people use it to make soup and also to make shrimp paste and make vegetables.(Rejection: this Article In Granted Has gone Information And Notification Normal Confidence In Based on Hah. Hindi News18 They Confirmation Not is I s. In In Execution To do From first Related specialist From Contact Do it.)



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