Raw Rice Side Effects: Many people like to eat rice compared to bread. Moreover, people who live in coastal areas prefer to eat rice. You use rice in your diet in many ways, including lentils, rice, khichdi and pulao. Let us tell you that instead of white rice, eating brown rice is considered to be more beneficial for health. Rice is a treasure trove of various vitamins and minerals. Rich in niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin. On the other hand, a lot of protein, fiber and vitamins are found in brown rice, which protects the body from various types of diseases. But did you know that many people have the habit of eating raw rice. Consumption of raw rice is proven to be harmful to health. Eating them can cause serious damage to the body. Let us tell you what problems eating raw rice can cause.

Lack of eating raw rice

Gastrointestinal and digestive problems
Some of these elements are found in raw rice which causes problems related to digestion. A protein called lectin is found in it. It also acts as a natural insecticide and antinutrient. Eating raw rice can cause problems related to the digestive system.

Also read: Drink a glass of lemonade every morning in summer, every stomach problem will go away

stone problem
Eating raw rice can be dangerous for stone sufferers. In fact, people who eat raw rice in large quantities can be at higher risk of developing stones.

food poisoning problem
Eating raw rice can cause food poisoning. Raw rice contains bacteria called Bacillus cirrus which can cause food poisoning problems in the body. Therefore, avoid consuming raw rice.

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low energy
By consuming raw rice, one begins to feel sluggish. Consuming raw rice causes physical fatigue which reduces the body’s energy. Many types of diseases can also occur due to fatigue.(Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm the same. Before implementing this please contact the relevant expert.)



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