Consuming nuts as an alternative to milk will be very beneficial for you. This will help in meeting the needs of protein along with calcium in the body. You can use different types of nuts for this.
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White sesame is a better alternative to milk. They are rich in calcium. Just two til laddus is equivalent to a glass of milk. But their taste is very hot. Therefore, in order to consume them during summer, it is important to include juicy fruits in your diet so that the balance is maintained.
People who don’t drink milk simply because they are allergic to the lactose found in milk. So they can consume soy milk as an alternative. It is a good source of calcium. You can also consume this milk through curd.
green leafy vegetables
If you don’t want to drink milk, then you can also eat green leafy vegetables instead. This will meet the needs of calcium in the body. Along with this, it will also help in transporting other nutrients to the body.
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You can also choose almonds instead of milk. For this, soak seven-eight almonds in water every night. Peel them in the morning, chew them well and eat them. This will help in better fulfillment of the calcium requirement in your body. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please consult the relevant expert before using it. Contact.)