Drinking milk is very important for health, which is why doctors and our parents recommend drinking at least one glass of milk every day. But even so, some people don’t include it in their diet simply because they don’t like drinking milk. There are many different reasons for this. If one does not like the taste, then one does not like the smell. So some people are allergic to the lactose found in milk. Due to this, there is a lack of calcium in their body, which makes the body prone to many problems. Here we tell you about five things that are better alternatives to milk. For those who don’t like to drink milk, they can meet the calcium needs in the body by including it in their diet.

Nuts (nuts)

Consuming nuts as an alternative to milk will be very beneficial for you. This will help in meeting the needs of protein along with calcium in the body. You can use different types of nuts for this.

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white sesame

White sesame is a better alternative to milk. They are rich in calcium. Just two til laddus is equivalent to a glass of milk. But their taste is very hot. Therefore, in order to consume them during summer, it is important to include juicy fruits in your diet so that the balance is maintained.

soy milk

People who don’t drink milk simply because they are allergic to the lactose found in milk. So they can consume soy milk as an alternative. It is a good source of calcium. You can also consume this milk through curd.

green leafy vegetables

If you don’t want to drink milk, then you can also eat green leafy vegetables instead. This will meet the needs of calcium in the body. Along with this, it will also help in transporting other nutrients to the body.

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You can also choose almonds instead of milk. For this, soak seven-eight almonds in water every night. Peel them in the morning, chew them well and eat them. This will help in better fulfillment of the calcium requirement in your body. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please consult the relevant expert before using it. Contact.)



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