How to Increase Dopamine: There are several hormones in our body which are responsible for making us happy and positive. In simple words, dopamine is a chemical messenger that motivates the brain to do many good things. When large amounts of the chemical dopamine are released in the brain, many positive emotions such as motivation, memory, happiness, and relaxation are generated in the mind. When there is a slight chemical release in it, people will see behavior like frustration. . Although their occurrence or increase is entirely dependent on the human brain and neurotransmitter bands, there are natural methods that can be expanded to some extent by trying them. So if you want to stay positive and happy then you can adopt these things. 1. The use of rich protein Health line According to this, there are 23 types of amino acids found in protein, of which some amino acids make up the dopamine chemical in the body. A study found that because of the amino acids present in these protein-rich foods, dopamine levels in the brain increase rapidly, which also leads to a rapid increase in thinking power and deep memory. 2. Use at least saturated fatSeveral studies have found that excessive intake of saturated fats such as animal fats, butter, full fat dairy products, palm oil, coconut oil reduces dopamine levels in the brain. In this case, as much as possible use saturated fat in the diet at least. Also read: If you are a vegetarian then definitely eat these 6 protein rich foods, find out why protein is important to you 3. Use of probiotics
Scientists have found that the gut is closely related to the brain. In this case, gut health is very important. In fact, if the good bacteria remain in the intestines, then they help increase dopamine levels in the brain. Which affects mood and behavior. In such situations, consumption of probiotic products is necessary. 4. Size A study found that if you do yoga for 6 days to 1 hour a day a week, it affects dopamine levels, also affects diseases like Parkinson’s, which are actually caused by low dopamine levels in the brain. In this way, it can be said that regular exercise can keep a good mood and keep many ailments away. 5. Adequate sleep is required Lack of sleep affects chemicals in the brain. If you are not getting enough sleep, your body’s natural dopamine rhythm is disturbed and you are surrounded by many mental illnesses, so make sure to get enough sleep every day. 6. Music and meditation One study found that listening to music caused a 9 percent increase in dopamine in the human brain, while another study found that one hour of meditation increased dopamine by 64 percent. In such a way, include music and yoga in your life. Read this too: The summer superfood is garlic, keep you from a lot of trouble in the summer, Learn the benefits 7. Sunlight a MUST If you are feeling stressed and bothered by negative emotions, instead of staying indoors, go outside and stay in the sun. You will feel the difference. In fact, sun exposure increases the dopamine in our body. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please contact the relevant experts before applying.)



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