Include foods rich in antioxidants and vitamin C in your diet.  Image Credit: Pixabay

Include foods rich in antioxidants and vitamin C in your diet. Image Credit: Pixabay

What people don’t do today to boost immunity. Here we tell you about some foods that will boost your immunity and protect you from regional flu.

Immune-Enhancing Foods: Coronavirus cases do not take the name of freezing in this country. Now cases of several mutant corona viruses have also emerged, as a result of which corona has repeatedly spread infections and infects the public. Lockdowns have also been put in place in many states to prevent infection and people are using more precursors to prevent them. People are always advised to stay at home and wear a mask. Despite all this, if the thing that was said the most, it was to increase immunity. Yes, immunity means that the body is immune to disease so that the body can protect itself from external infections. This infection protects the body from all types of viruses and regional flu, from corona. So tell us what things we should include in our diet which acts as an immune booster. 1. Include foods rich in antioxidants in your diet Wherever possible, include antioxidant-rich foods in your diet. For this, you include onions, garlic and ginger in your daily diet, as well as include green leafy vegetables in your diet. They are very effective in boosting immunity. In addition, vitamins C, B and E must also include foods that are rich in food, they help our body’s good bacteria fight viruses in the body. Also read: Here are 9 benefits of drinking hot water, strong immunity, weight loss2. Star Ennis Beneficial Ennis star means Chakraful. This can be of great help in boosting your immunity. This is a type of spice that you can drink in addition to vegetables and put in your morning tea. If you want, boil a good chakraful in water and you can drink it by adding green tea. 3. Fermented Food
If you eat fermented food, it keeps your intestines healthy. These fermented foods are very useful for producing good bacteria in your intestines. It is also very helpful in boosting immunity. For this you can eat fermented foods like starch, curd, dosa etc. 4. Pribiotic foods Prebiotic foods are very good for gut health. These foods increase the good bacteria in the intestines. Which leads to better diaization. The healthy foods you eat with better digestion can benefit your body. In this way, the intake of prebiotic foods strengthens the immune system and many diseases do not explode with you. Also read: Want to recover quickly from this Corona, then include these 5 foods in your diet 5. Foods Rich in Vitamin C. The intake of foods rich in vitamin C is very important for boosting immunity. For example, the use of lemons, oranges, etc. Every day is very important. In addition, foods that contain vitamin C elements must be included in your diet. This will increase your immunity and you will be able to easily avoid these diseases. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please contact the relevant experts before applying.)




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