Five steps to know how to prevent hair loss {best ways to combat hair loss}

Experts say losing about 100 hairs every day is a natural phenomenon. Everyone wants to know how to prevent hair loss, so it is reassuring to know that there are some solutions if you go bald one day.

Five steps to know how to prevent hair loss

hair loss treatment
hair loss treatment

According to the American GQ magazine , many extraneous devices, procedures, and supplements that promise you a revolution are not all really effective, so we will explain it all in the simplest possible terms .

1: Seek help with the first noticeable change

If you want to combat hair loss, you will need to see a licensed dermatologist at the first sign of weak or falling hair.

Getting hair loss treatment in the first stage may help reduce total hair loss to the lowest possible level, and increase the odds of treatment effectiveness.

Hair loss may seem confusing, and it is therefore essential to consult your doctor, who will assess your condition and explain treatment options to you.

2: Design a proactive plan that works for you

There are 3 hair loss prevention options that you should consider.

And all of them stimulate the regrowth of inactive follicles as well (follicles that have weakened but not died completely).

Discuss the following three methods with your dermatologist, and how you can use them together to find out the cause of hair loss and have a better defense.


Finasteride (widely known as Propecia) prevents the formation of dihydrotestosterone (DHT).

Dihydrotestosterone is the male androgen hormone that contributes to hair loss by making the follicles thin and short.


A drug is available throughout the country, and by dropping it to the crown site of your head twice daily, it increases blood flow in the hair follicles.

Thus, it strengthens it and increases its volume, thus hair grows wider, and it becomes less prone to permanent loss.

Minoxidil also strengthens hair follicles during their regrowth phase after they naturally fall out.

It is more effective on the crown area of ​​the head and promotes a uniform density to it, but it is not an effective defense against temporal stasis.

Platelet Rich Plasma (PRP)

This solution may be new to you, and it is definitely the most premium option (in addition to the Deluxe solution).

PRP uses platelets in your blood to stimulate hair growth.

The first step to obtaining PRP is to draw your blood and then spin it into a centrifuge. Circulating the blood separates the red blood cells from the platelet-rich plasma.

Finally, the plasma is placed in an injection and injected into the scalp by a doctor.

Platelets contain factors that promote healing of hair follicles and stimulate them to start a new growth cycle.

3: Support your diet with more than just biotin

There are a number of vitamins that you can take to help your hair grow faster and stronger, and biotin is always mentioned in this area.

But in general, a healthy diet covers much of the same.

4: Reduce the pressure

Pressure is one of the biggest factors causing hair loss, as it can stop hair growth, and the appearance of areas with little hair.

It can also cause the immune bodies to attack the hair follicle. Which leads to hair loss.

When we’re stressed, our bodies release hormones that disrupt the hair growth cycle.

As a result of this disturbance, the hair goes into a longer rest period; Which stops growth.

How you reduce stress comes back to you, as it varies from person to person.

You can start by getting regular breaks, exercising regularly, eating healthy, drinking an adequate amount of water, and avoiding smoking and alcohol.

5: Stop bad habits

The pressure cannot always be relieved; But it cannot be done in the case of bad habits.

Lots of things you do regularly can contribute to losing a month. Think about these big things.

Less shampooing than required, and more often than necessary . (It is sufficient to wash it twice a week, with the use of a shampoo for falling hair. Rinse your hair and apply conditioner to it daily).

Causes of hair loss

Hair loss results from many reasons, for example because the cause of hair loss in women is the result of changes in hormone levels in their bodies after pregnancy and childbirth.

Or upon reaching menopause, or other situations in which such disorders occur.

While the causes of hair loss in men are due to genetics, there are many other factors that may occur in either sex and cause hair loss.

Including an imbalance in the thyroid gland, hair loss in some cases results from changes in the secretion of hormones in the body that are affected by the thyroid gland.

Therefore, any defect in the thyroid gland causes it to affect the rate of hormone secretion, increase or decrease, and this in turn harms hair and causes it to fall out.

Impaired immune system

In some cases, the immune system malfunctions in the body, which causes it to attack healthy hair follicles by mistake, and cause hair loss to affected areas.

Pregnancy and Birth

Hair density and thickness increase in women during pregnancy; As a result of the high percentage of hormones that maintain hair in their bodies.

However, hair loss after childbirth is due to the fact that these hormones return to their normal levels and hair falls out quickly.

Tinea capitis

The most important cause of hair loss from the roots is that there are many infections that affect the scalp, including tinea capitis, which affects the hair and scalp, and therefore scaly and hair-free patches appear in the affected area, but when treating these infections, the hair returns to growth again.

Having PCOS

This disease that affects women is called (PCOS), and this disease affects the levels of hormones in the body, causing hair loss on the scalp.

Contraceptive pills

One of the side effects of drinking birth control pills is hair loss, as hormones that weaken ovulation make women vulnerable to hair loss.

High cholesterol level in the blood

According to some studies and research, high blood cholesterol has a significant effect on hair loss.

Tension and stress

There is a direct relationship between stress and psychological pressure with hair loss.

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