You can also get a lot of folic acid by eating avocados. Along with this, more nutrients like fiber, vitamin-A, vitamin-C, vitamin-E, vitamin-K and magnesium will also be available to your body.
gram Gram is also a better source of folic acid in the body. You can also get lots of protein, potassium, fiber, carbohydrates, calcium, magnesium, and iron by consuming grams. soy You can also consume soy to meet the amount of folic acid in the body. Along with folate from soybeans, iron, calcium and protein deficiencies in the body also occur. Also read: Include these affordable things in the diet for zinc needs in the body
If you include walnuts in your diet, these nuts not only meet the deficiency of folic acid in the body, but by consuming them you also get nutrients such as omega 3 fatty acids, iron and vitamins. You can also consume them At the same time, semolina, beets, bananas, green beans, papaya, spinach, lettuce, broccoli, beans, peanuts, sunflower seeds, seeds, sea food, eggs, peas, to meet the deficiency of folic acid in the body. corn, oatmeal, white rice, rajma, white pasta, citrus fruits, dried fruits, lentils and chicken can also be included in the diet. (Disclaimer: The information and information in this article is based on general belief. Hindi news18 does not confirm this. Please contact the relevant specialists before applying.)