Foods To Keep Your Mood Better: It usually seems that when we are in a bad mood or we are under stress for no reason, we want to eat something sweet. Not only that, many times we start looking for super high calorie foods that can lift our mood. Even though such foods are no good for our health from anywhere, they only harm us. But did you know that there are some healthy foods that we can use to improve our mood immediately? Yes, Health line According to him, a few days ago, a study was conducted on the relationship between mood and food, where it was found that when we are really upset, there are many reasons such as being in an environment of constant stress, lack of sleep, genetic factors. neutral territory, mood disturbance or difficulty. In such situations, it is difficult to know how much food is behind recovery, but several foods have been found that help improve our mood to some extent. So tell us what foods can improve our mood. 1. Oats Oats are rich in fiber which stabilizes blood sugar levels and improves mood. There is also a lot of iron in it, which controls the mood system. If you eat oats with milk, honey and raisins for breakfast, then your mood will be better throughout the day. Oats also have the ability to reduce the glycemic index, which increases blood flow. 2. EggsEggs contain the element lecithin which helps control mood. There is also choline nutrition in it, because of a good mood, mental comfort is also available. Vitamin B12 in it relieves complaints of depression. Read this too: The summer superfood is garlic, keep you from a lot of trouble in the summer, Learn the benefits
3. Fatty fish Fish intake is useful for improving mood. It is rich in vitamin D and omega 3 fatty acids, which increase the level of serotonin in the brain. It also reduces the risk of depression. 4. Dark Chocolate Dark chocolate contains mood-boosting components that increase blood flow to the brain. Not only that, it also activates feel-good chemicals in the brain, which immediately improves mood. 5. Coffee Coffee also contains caffeine which affects mood. In those situations, if you drink two cups of coffee all day long, it keeps you fresh. 6. walnuts Walnuts are rich in omega 3 fatty acids and magnesium which quickly increase serotonin levels in the brain. By drinking it, stress is relieved, as well as keeping in a good mood. It also helps in sleep. 7. Green Tea Green tea is rich in antioxidants and amino acids that increase the body’s energy. If you are in a bad mood then consume it and you will feel better. 8. Chocolate Dork Dork chocolate has antioxidant properties that reduce stress-causing hormones and increase hormones that make you feel happy. Dork chocolate can be consumed for a good mood. Also read: If you are a vegetarian, then eat these 6 protein rich foods, find out why protein is important to you 9. Sweet Potatoes Sweet potatoes contain high amounts of carbohydrates which help increase serotonin in the brain. It keeps a good mood and sleep is also good because of its use. 10. Bananas Bananas contain carbohydrates, potassium, vitamin B6, pre-biotic fiber and magnesium which helps control blood sugar and mood. 11. Fruit Most dried fruit contains plant protein, healthy fats, fiber, zinc, selenium, which help improve brain function and reduce the risk of depression. (Disclaimer: The information and information provided in this article is based on general information. Hindi news18 does not confirm this. Please contact relevant specialists before applying.)

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