Benefits of Cinnamon on Diabetes: Due to poor lifestyle and diet, our country has become the second largest diabetes capital in the world. As a result of diabetes, the risk of various other dangerous diseases such as heart disease, organ failure and diseases related to the nervous system also increases manifold. In such situations, we inform you that cinnamon, an Indian spice, exhibits miraculous effects on diabetes. Very useful for reducing the effects of sugar in the body. health path According to this, cinnamon lowers blood sugar levels and improves glucose transport in blood cells. Not only that, it improves insulin sensitivity, which controls blood sugar levels. Amino acids, anti-oxidants such as fiber, manganese, iron, calcium, vitamin K, copper, potassium, magnesium are present in abundance in cinnamon, which is a very important element for a healthy body.

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Do it like this Use Cinnamon

1. Drink mixed with milk

If you have diabetes complaints, then you should consume cinnamon milk. This is very useful for controlling your sugar levels. For this, mix one to two teaspoons of cinnamon powder in a cup of milk well and consume it daily. It is better that you consult your doctor before using it and use it in the right amount.

2. Cinnamon tea is delicious and healthy too

Cinnamon tea is not only healthy but also very tasty. In such situations, if you are struggling with diabetes, then use cinnamon tea to control blood sugar levels. To make it, you simply put a glass of water in a saucepan and add one piece of ginger and two pieces of cinnamon to it. Boil for about 5 minutes. Now turn off the gas and strain in a cup. Add lemon juice and honey according to your taste and enjoy the taste.



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