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Do it like this Use Cinnamon
1. Drink mixed with milk
If you have diabetes complaints, then you should consume cinnamon milk. This is very useful for controlling your sugar levels. For this, mix one to two teaspoons of cinnamon powder in a cup of milk well and consume it daily. It is better that you consult your doctor before using it and use it in the right amount.
2. Cinnamon tea is delicious and healthy too
Cinnamon tea is not only healthy but also very tasty. In such situations, if you are struggling with diabetes, then use cinnamon tea to control blood sugar levels. To make it, you simply put a glass of water in a saucepan and add one piece of ginger and two pieces of cinnamon to it. Boil for about 5 minutes. Now turn off the gas and strain in a cup. Add lemon juice and honey according to your taste and enjoy the taste.