What fruits and vegetables to eat?
Bananas contain a good amount of carbohydrates, so diabetic patients should eat only half a banana at a time.
Diabetics should eat one or half an apple every day. Apples are rich in antioxidants that lower cholesterol levels and maintain good digestion.
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Guava fruit is very beneficial for diabetics. It contains vitamin A, vitamin C, dietary fiber. It’s also less sweet.
In addition, pears, peaches, berries are also good for diabetic patients. They contain a number of vitamins and dietary fiber that help reduce blood sugar.
Pare is effective in controlling blood sugar levels. It has high phytochemical content which is good for diabetic patients.
-Bhindi contains the element myricetin which is beneficial for diabetics.
What fruits and vegetables should not be eaten?
Grapes and cherries contain carbohydrates, so they should not be eaten in excess.
Sugar is high in ripe pineapple, so this fruit should not be eaten either.
Ripe mangoes contain about 25-30 grams of carbohydrates, which can increase blood sugar levels, so avoid eating mangoes.
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Don’t eat too much dried fruit.
-Avoid starchy and carbohydrate-rich vegetables such as potatoes, pumpkin, beets and corn. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm the same. Before implementing this please contact the relevant expert.)