Protein Meals for Vegetarians: It is generally found that sufficient protein (Protein) is not supplied to the body through a vegetarian diet. However, many experts believe that if you have a vegetarian diet in a planned way, then you can get all the nutrients you need. It has also been found that there are many plant-based foods that contain significantly more protein than other protein sources. Such high protein foods are very useful in strengthening muscles and losing weight. There are a large number of vegetarians in our country, but sometimes they are only available as a substitute for SARS protein, a food made with cheese or milk. In such a situation, there is a lack of protein intake in vegetarians compared to non-vegetarians, which can put their health somewhere in the wrong. Here we tell you that there are many foods for vegetarians that are high in protein. 1. Regular intake of milk High protein is found in all types of lentils. If a person adds 18 grams of nuts to his diet every day, it can easily meet the protein needs of his body. Not only that, lentils also have a lot of nutritional value. For example, meeting 50 percent of fiber needs according to our daily needs. It keeps the good bacteria in the large intestine in our gut healthy, which keeps the gut healthy. It also contains magnesium and iron. It also keeps many health problems away. Read this too: The summer superfood is garlic, keep you from a lot of trouble in the summer, Learn the benefits

2. Peanuts and various types of nuts

Nuts, rajmaan, etc. Is an excellent source of high protein. Apart from that, it contains carbohydrates, fiber, iron, phosphorus, potassium, manganese, calcium etc. It has been found in many studies that eating different types of nuts also keeps cholesterol levels good. In addition, this fruit contains many vitamins, minerals and many beneficial components for plants, which are very important for health. 3. Use of Chia Seeds Chia seeds can be easily used with smoothies, yogurt and salads. Apart from being a good source of protein, it is also found in lots of omega 3 fatty acids, calcium, iron and selenium. 4. Panir Keep in mind that the organic value of protein in cheese is 80 to 86 percent. It contains all the essential amino acids, which help in making a rich vegetarian diet. If a person consumes 40 grams of cottage cheese every day, then 7.54 grams of protein supply to him is easily sufficient. 5. Soybean Soybeans are considered to be a good source of protein. Soybeans are not only rich in protein but also contain many nutrients such as calcium, iron and magnesium. It’s low in fat, so it’s also a good choice for a weight loss diet. 6. Brokli Broccoli is a very important food for vegetarians. This is also called a protein strength pack, in which iron and many other vitamins and minerals are found. Also read: What should the patient eat in order to recover quickly from the corona? The central government released a simple diet plan Why is protein important Actually protein plays a role as the most important element for our bodies. It not only helps in the formation of skin cells and our body cells, but also helps maintain direct memory from memory storage. It acts like a messenger in our body, sending information about this virus attack, from the formation of cells that identify viruses and bacteria that enter the body to immune cells. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please contact the relevant experts before applying.)



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