Most people prefer to make bread after sifting the flour and separating the bran i.e. bran and removing the remaining bran. Even though doing so is not right in terms of health. Actually this bran also includes the outer layer of wheat which contains calcium, B vitamins, fat, protein, fiber, potassium, copper, zinc, chlorine, sulfur, thiamin, vitamin A, vitamin K, vitamin E, iron, oxalic acid and There are many nutrients such as sodium. Which is very important for the body and its existence can provide many benefits for the body. Not only that, in addition to health, the skin also gets many benefits. Today we are here to tell you about the benefits of wheat bran. After that you’ll want to use the bran next time instead of throwing it away.

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Benefits of rice bran for health

By using flour with rice bran, the digestive system remains good and the problem of constipation is relieved.

Cholesterol is kept under control with the consumption of bran, which reduces the risk of heart-related problems.

The presence of bran in flour provides relief from torsion in the intestines or stomach.

Consuming rice bran does not increase the amount of fat in the body.

Consumption of rice bran cleans all gastric impurities and there are no problems in the stomach.

Eating flour mixed with bran helps in healing stomach wounds.

By consuming it, blood sugar levels are kept under control and there is no risk of developing diabetes.

Consuming rice bran helps in meeting the lack of blood in the body.

By eating flour bread with bran, immunity increases.

The problem of loss of appetite can also be reduced by consuming rice bran.

Also read: Do you know the benefits of Harsingar for health?

Skin gets this benefit

Wheat flour bran, namely husks, can be used as a scrubber. To prepare the scrub, take 2-3 tablespoons of bran. Add a tablespoon of honey to it and prepare a thick paste by adding a little raw milk. Now with this you can scrub your face, neck, elbows and knees. It brings radiance to the skin. Removes dead skin and makes skin soft. Removes black spots and blemishes on the skin. In addition, the skin also becomes glowing. Its use also provides nutrition to the skin. (Disclaimer: The information and information provided in this article is based on general assumptions. Onesumore does not confirm this. Before applying, please contact the relevant expert.)

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