What Causes Mouth Ulcers and How to Treat Them: Vitamins play an important role in maintaining a healthy body. This vitamin meets the body’s needs only through your daily diet. But apart from adequate food intake, there are some minor problems that bother us. One such problem is blisters in the mouth. Although this may sound like a very common problem, for people who experience frequent blisters in the mouth, it is a very painful experience. Health line According to this, the main reason for the occurrence is a deficiency of vitamin B12, folate and zinc in the body. Another cause of blisters Talk about some other reasons for this Health line According to him, hormonal changes during menstruation, emotional stress, lack of sleep, bacterial, viral or fungal infections, bacterial allergies in the mouth can also be the cause. Also read: Work From Home: Screen time is longer, so do eye care this way

When to call your doctor
If there is an ulcer that is bigger than before, there has been another ulcer before the chronic one has disappeared, the ulcer has been more than three weeks, persistent pain, has spread to the lips, does not heal from natural remedies, if you have fever or diarrhea due to pain, should be contacted by a doctor. How to do it right at home – Kull with salt water or baking soda. Apply a paste of baking soda to the canker sores. -Apply a benzocaine product on the ulcer. -Apply this. -Make esteroid products. This will relieve pain and swelling. – Apply the paste. – Save used tea bags. Take folic acid, vitamin B6, vitamin B12 and zinc supplements. Also read: If you are a vegetarian, eat these 6 protein rich foods, find out why protein is important to you The important thing to note Use and use acidic ingredients in foods like pineapple, grapes, oranges, lemons etc. Things like that can irritate the ulcer. Also, avoid chips and spicy foods. It is very important to pay special attention to oral hygiene. As much as possible, remove yourself from tension and learn how to manage your emotions. Brush twice a day and get plenty of sleep at night. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please contact the relevant experts before applying.)

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