International Yoga Day 2021: Covid-19 has completely changed our lifestyle. While the second wave of the virus is proving to be more dangerous, talk of the arrival of a third wave has generated more fear. In such a situation, it is necessary to adopt ways to prevent this infection. For that, it is very important that your immune system remains good. In such situations, yoga proves to be a better option. It can play an important role in boosting immunity. Therefore, definitely include some special yoga asanas in your routine. While these will keep your body flexible, they will also increase your lung capacity and strengthen your immunity.

You can start doing these yogasanas daily for a few minutes. However, before starting any kind of yoga practice, always consult your doctor and related experts.

Reply: Balasana strengthens the muscles of the body. Along with this, belly fat is also reduced by doing this. In this case, sit on the ground with your knees bent and place all of your body weight on your ankles. Then take a deep breath and lean forward. Remember that your chest should touch your thighs. In this position, try to touch the floor with your forehead. Remain in this position for some time.

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Bhujangasana: During this time of corona infection, do special yogasana to strengthen the lungs. One of them is Bhujangasana. It makes the lungs strong and makes the body flexible. It looked like a posture like a snake spreading its hood. That is why it is called Bhujangasana. To perform this asana, first lie on your stomach. After that, with the help of both hands, lift the upper body from the waist up. Elbows should be bent and palms should be spread out on the open ground. After this, without moving the rest of the body, move the face up. Remain in this position for some time.

Setubandha Posture: Practicing the Setubandha Asana regularly strengthens the immune system. To perform this asana, first lie on your back. After that bend your knees. Now take a deep breath and lift your waist. Stay in this position for 20-30 seconds. While doing this asana, inhale slowly, keep exhaling. Then exhale and descend to the ground. You can do this at least five times.
Uttanasana: This yoga asana is considered good for stress relief and for the nervous system. To do this, first stand up straight. Keep one foot between your legs and keep them straight. After this, take a deep breath, move your hands down. But your legs should not bend from the knees. In this position, try to touch your toes with your hands. After this, move your hands back and try to grasp the top of the heel. Remain in this position for some time. Repeat this cycle three or four times.

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Tadasana: It is a yoga posture that brings flexibility to the muscles to a large extent. It brightens and relaxes the body. At the same time, it also melts the extra body fat. To do this, you first stand up and keep your waist and neck straight. Now raise your hands above your head and while breathing slowly draw in the whole body. Feel the stretch from toe to toe. Hold this state for some time and inhale and exhale. Then while exhaling, slowly bring your hands and body to the first position. In this way one cycle is completed. Tadasana yoga makes the whole body flexible. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm the same. Before implementing this please contact the relevant expert.)



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