International Yoga Day 2021: International Yoga Day is observed every year on 21 June. On this special day, awareness is raised among people about the importance and necessity of yoga. Doing yoga helps maintain health. Yoga is very important for physical and mental peace. Along with doing yoga or exercise, our diet is also very important. There is a lot of confusion about what to eat after doing yoga and what to eat before doing yoga. The benefits can be multiplied by doing yoga before and after the diet. The benefits of any exercise depend largely on the diet after and before doing it. Let us tell you what foods you should drink before and after doing yoga.

what to eat before doing yoga
Most do yoga in the morning. In such a situation, after waking up in the morning, there is less energy because there is nothing in the body. We need energy to do yoga. Like people who do yoga in the morning, they should eat a banana about 40 minutes before doing yoga. You can also eat dried fruit or anything rich in protein. It can be any fruit or it can be eggs. You can also eat oatmeal. In addition, you can consume curd, but if you do yoga in the evening, then you should consume nuts, legumes, salads or seeds an hour before doing yoga.

Also read: Drink a glass of lemonade every morning in summer, every stomach problem will go away

what to eat after yoga
If you drink water immediately after doing yoga then it is wrong. You should drink water at least after 20 to 25 minutes. After doing yoga, stick to a diet rich in nutrients. Be sure to include protein in your diet. For this you can consume cheese, eggs, salad, fruit or juice. You can consume protein shakes after doing yoga. In addition, nuts or seeds sandwiches can also be included in the diet.Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Before applying this, contact the specialist concerned.)

Published by:Purnima Acharya

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