How To Check Your Immunity: The Cororna epidemic has reached its peak. In such situations, doctors and scientists are constantly discussing that those with weakened immunity should be better protected and not go outside. In the second wave of Coronavirus, this virus proved to be fatal for those with weak immunity. Experts say that as soon as their immunity weakens, the virus attacks them and makes them sick while patients with strong immunity recover quickly. Let us tell you that white blood cells, antibodies and many other elements make up our immune system and protect us from external infections. Under such circumstances, people with poor immunity begin to get sick simply because of the change in weather. Bear in mind that since the Corona outbreak has spread around the world, there has been talk of boosting immunity until now. For this, yoga, exercise to better food and lifestyle are also being discussed. People follow all of this. In such situations, the only question on everyone’s mind is how do we identify our own immunity. So let’s tell here what our body systems are telling how your immunity works. Find out if the immunity is strong or weak If there is a slight change in the weather, if you have a cold, runny nose, cough, it means that your immunity is weak. Such people will also fall ill very soon – Those with weak immunity, they struggle with several health problems all year round. – People with weak immunity are prone to food poisoning or eating anything outside. Also read: Keeping children close to nature even during the Corona period, brain development will be fun
– Those with weak immunity, dark circles under his eyes are very dominant. – If you don’t feel refreshed after waking up in the morning, it means your immune week may have occurred. – The energy level of these people is low during the day and they are always sleepy. These people will get tired soon. – Often there are stomach problems and there are digestive difficulties. – Irritability is seen in the nature of those who have a week of immunity. Identify strong immunity like this -If you Strong immunity You don’t need drugs to cure any kind of infection or disease. Those with strong immune systems, they protect themselves from viruses and other types of infections. -The problem of colds and coughs is not immediately apparent in these people. Not only that, even if it did, it was easy to cure. – Those who have strong immunity, if there is any wound or wound on their body, it will not take long to heal and heal quickly. Do these things in food to increase immunityHealth line According to this, include citric fruits like oranges, lemons, limes, grapefruit, tangerines, kiwi etc. in your diet. Eat foods rich in vitamin C. In vegetables, red bell paper, broccoli, garlic, ginger, spinach, etc. should be consumed. They have high levels of anti-oxidants, vitamin C, and immune-boosting properties. Also read: Mother’s Day Celebration Ideas 2021: Celebrate Mother’s Day at home in the Corona period, will be memorable

– Eat curds. It contains Vitamin D which keeps the immune system strong. – Must be using different kinds of seeds. Apart from that, papaya, turmeric, green tea, chicken, eggs etc. also help strengthen our immune system. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please contact the relevant experts before applying.)

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