To increase immunity, Ayurveda has described a special way of milk, which is consumed in the morning, boosts immunity and protects against many viruses and diseases. Being strong immune also removes fatigue from the body. By drinking milk there is energy in the body. Let us tell you about the benefits of drinking milk and how to make it easy. This special milk enhances the shine on people’s faces. Learn about the benefits of this special milk. Benefits of Ayurvedic milk – Increase body immunity. -Improve memory, which improves learning ability -It improves male sexual ability. Along with this, the sperm count also increases, thereby eliminating sterility. – Eliminates weakness in women’s bones and problems that occur during menstruation. -It helps in increasing the brightness and whitening of the skin. – Makes skin tight, so that signs of aging don’t appear immediately. -It keeps blood sugar, blood pressure, blood pH value, cholesterol in the body under control, thereby preventing diabetes, high blood pressure, heart stroke, blood disease, stomach problems, kidney problems and liver problems. Ayurvedic milk ingredients 10 almonds 3 dates 1 cup cow’s milk 4 pinch turmeric 2 pinch cinnamon 1 pinch cardamom powder 1 teaspoon desi ghee 1 teaspoon honey How to make Ayurvedic milk? To make it, soak 10 almonds and 3 dates or 3 dates in water at night. If there are dates, don’t soak them, you can use them directly. In the morning, peel the almonds and grind them both from date seeds. Then mix this paste with warm milk and add turmeric powder, cinnamon and cardamom to it. Now add 1 teaspoon of ghee to it and mix well and drink it on an empty stomach in the morning.  Remember these things In order to consume this milk you have to empty your stomach in the morning. If you want you can drink it even before going to bed at night, but at night you should keep 2 hours apart between food and milk. Don’t eat anything for 40 minutes after drinking milk in the morning. The taste of cinnamon is hot, so don’t add more than 2 pinches of cinnamon. If you are diabetic, please consult your doctor once before drinking this milk. This milk is beneficial, safe and very beneficial for everyone. People of all ages can drink it. (Disclaimer: The information and information provided in this article is based on general information. Hindi18 News does not confirm this. Please contact the relevant experts before applying.)



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