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Know what Chocolate Meditation is
To do chocolate meditation, you need chocolate. It would be better if you use dark chocolate. During chocolate meditation, you should also eat chocolate and focus your attention on it, feeling its aroma and taste deeply. This meditation method will help you deal with things like mental stress, depression, and negative thoughts. Also, it will release the happy hormones in your body. Will refresh the mood and relieve stress and provide mental calm.
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How to do Chocolate Meditation
To do chocolate meditation, first take a dark chocolate and place it on a yoga mat in a quiet place and sit on it with a cross. Now take a deep breath and relax your muscles and mind. After this, while watching chocolate, focus your attention on it. Then take some near the nose and feel the aroma. Now keep a piece of chocolate in your mouth and close your eyes. As it starts to dissolve in your mouth, focus on the taste and aroma and slowly remove the bite. Remember that your attention should be only and only on chocolate, its smell and taste. After finishing this piece, take another piece of chocolate and repeat the process.
Keep repeating this process slowly for as long as you want to meditate. When you want to end your meditation, after eating chocolate, stop for a few seconds and take a deep breath and return to your normal position. (Disclaimer: The information and information provided in this article is based on general assumptions. Onesumore does not confirm the same. Please contact the relevant expert before implementing it.)