We all know and love pineapples for their delicious summer fruit. Over the centuries it has been a fan favorite for its unique taste. Needless to say, there is so much to do with this fruit! You can eat them fresh, squeezed, cooked and even canned. Eating fresh fruit is known to be good for your health, what pineapples make it so healthy? Let’s take a look at the health benefits of this fruit:
Antioxidant protection and immune support
Vitamin C is relatively well known as one of the main antioxidants in the body that keeps the immune system running smoothly. It protects the body from free radicals that damage normal cells of the body. Free radicals can surround all kinds of unwanted things like diabetes and asthma attacks.
Packed with vitamins
Pineapple contains no cholesterol or fat. One cup of fruit contains 40% of the daily value of vitamin C, 10% of the required amount of thiamine, 8% of vitamin B-6, 6% magnesium, and 4% of riboflavin, folic acid, niacin, and iron. .
Apart from vitamin C, pineapple contains other antioxidants such as vitamin A, beta carotene, bromelain, and lots of manganese to fight cancer. In fact, pineapple is directly related to the prevention of mouth, throat and breast cancer.
Because pineapples are high in potassium, they are great for lowering blood pressure. Potassium is a mineral that relieves tension and tension in blood vessels.
Pineapple stimulates collagen synthesis in your body. The more collagen you synthesize, the stronger and more elastic your skin becomes.
Reduces blood clotting
Thanks to the bromelain content in pineapples, it can help reduce blood clots. They do this with an extra clot in the blood.
Pineapple is rich in manganese, which helps the development of strong bones and connective tissue. One study shows that this mineral can help prevent osteoporosis in postmenopausal women.