Benefits of Plums In Summer: Summer has started and plums are starting to appear on the market. In addition to its sweet and delicious taste, this fruit is also a seasonal fruit that is very beneficial for health. There are many species around the world, all of which are full of quality. health path According to this, vitamin A, vitamin C, vitamin K, fiber, potassium, copper, manganese are found in abundance in it, but also small amounts of B vitamins, phosphorus and magnesium are found in it. Apart from that, it also has many anti-oxidant properties which are very beneficial for health. Well, let’s know the benefits.

1. Rich in Antioxidants

Plums are rich in antioxidants which keep many chronic diseases away from us. It eliminates any kind of inflammation in the body and heals the damaged cells caused by free radicals. The polyphenol antioxidants present in it make bones strong and keep away all kinds of heart disease and diabetes.
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2. Controlling Blood Sugar Levels

Plum namely Aloo Bukhara contains elements that can control blood sugar levels. Due to its consumption, certain hormones are released which immediately regulate blood sugar. In addition, because of the fiber in it, blood sugar is also kept under control.

3. Beneficial for type 2 diabetes too

The problem of type 2 diabetes also disappears with its consumption. By consuming it after a meal, the fiber present in it reduces the absorption of carbohydrates in the body, which maintains good blood sugar and reduces the risk of type 2 diabetes.

4. For Weight Loss

The superoxides present in plums are also called oxygen radicals which help reduce body fat. In such situations, you can include prunes in your diet for weight loss.
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5. Makes Bones Strong

The nutrients present in plums help make the bones of the body strong. Consumption of vitamin K is very beneficial for women, which is found in abundance in it. Prevents bone loss after menopause in women.

6. Cancer Prevention

Research has found that there are many nutrients in plums that do not allow cancer cells to grow in the body. It contains beta carotene which helps in preventing cancer. In particular, it protects against lung and oral cancer.



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