1. Rich in Antioxidants
Plums are rich in antioxidants which keep many chronic diseases away from us. It eliminates any kind of inflammation in the body and heals the damaged cells caused by free radicals. The polyphenol antioxidants present in it make bones strong and keep away all kinds of heart disease and diabetes.
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2. Controlling Blood Sugar Levels
Plum namely Aloo Bukhara contains elements that can control blood sugar levels. Due to its consumption, certain hormones are released which immediately regulate blood sugar. In addition, because of the fiber in it, blood sugar is also kept under control.
3. Beneficial for type 2 diabetes too
The problem of type 2 diabetes also disappears with its consumption. By consuming it after a meal, the fiber present in it reduces the absorption of carbohydrates in the body, which maintains good blood sugar and reduces the risk of type 2 diabetes.
4. For Weight Loss
The superoxides present in plums are also called oxygen radicals which help reduce body fat. In such situations, you can include prunes in your diet for weight loss.
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5. Makes Bones Strong
The nutrients present in plums help make the bones of the body strong. Consumption of vitamin K is very beneficial for women, which is found in abundance in it. Prevents bone loss after menopause in women.
6. Cancer Prevention
Research has found that there are many nutrients in plums that do not allow cancer cells to grow in the body. It contains beta carotene which helps in preventing cancer. In particular, it protects against lung and oral cancer.