I know what you’re thinking: “Popcorn is definitely not a healthy food!” On the one hand, you are right, on the other hand, I let go … Sorry, it’s morning and I’m excited! Popcorn is healthier than most people think and I’ll tell you why.

Do it the right way

The most important things come first. To make healthy popcorn, you first need to make sure it’s cooked properly. Unfortunately, popcorn in movies is not good for your health. Butter popcorn is also not recommended. So avoid the prepaid microwave option (sorry). You can fill your batch with a few drops of coconut oil and you’re off!

It is the holy land of grain

Believe it or not, popcorn is the only snack, yes, the only food and it’s 100% raw grain. If that doesn’t make sense, how can you emphasize the 70% chance of eating whole grain every day with just one serving!

Help you go

What exactly am I talking about? Popcorn has shown signs of curing constipation. You know what you know – once sprinkled you can’t bend… Sorry Researchers have found that regular consumption of popcorn increases a person’s fiber intake, which helps many people with constipation.

It’s kind of stuffing

It’s so easy to eat popcorn until the Kingdom comes, right? It is beneficial because it is salty, crunchy, chewy, and light like the dewdrops on lavender. When you eat popcorn, your stomach sends signals to your brain that what you eat can reduce your appetite and reduce your cravings for unhealthy snacks like chocolate or french fries.

It contains polyphenols

I bet you don’t know! You don’t even know what polyphenols are, but it’s true, neither do I. Scranton University scientists have found that popcorn is full of polyphenols – compounds that help fight inflammation. How do I get a bonus?

It’s tasty and versatile

Isn’t popcorn among all the friends we’re trending? You can add any cooking or seasoning to your popcorn to turn it into different flavors. Personally, I prefer chili mix and hot roast but the direction you want is good for handling.

Popcorn for President

The beginning of the presidential campaign may be an extension of the hand, but at least we can encourage popcorn to become a favorite snack. It’s healthy, tasty and versatile. What else can you ask for? And if that’s not enough for you, remember – if you’re looking for a grabbing friend who doesn’t mind chewing on you over the course of a movie, Popcorn is your ideal match.

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