The corona virus outbreak is currently spreading in the country. In such situations, people are basically asked to wear masks, apply social distancing and use hand sanitizer. Meanwhile, the government is urging people to stay at home. Lockdown is also enforced in many places. People can leave the house only to buy basic necessities. At the same time, many people who have recovered from the coronavirus are experiencing post-covid syndrome which includes fatigue and coughing. Many specific tips should be taken to deal with these two, only then is there hope for a speedy recovery.

More care is needed for dry cough and phlegm

There has been a lot of research related to Covid-19 so far, where it is found that if a person falls prey to Covid-19, he may experience a dry cough or mucus. So if you are just recovering from this disease, then take the necessary steps to control the cough. It is very important to take care of yourself in case of a dry, slimy cough. As a result of excessive coughing, the human body becomes very tired. In such situations, coughing can be overcome by applying some special tips. It is very important to reduce this cough in post covid syndrome. In such situations, keep yourself hydrated and steamy from time to time.

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A dry cough can cause more pain in your throat. In such a situation, it is necessary to rest the throat.

-Keep the body hydrated by drinking lots of water (drink warm water will be more beneficial)

To make the water easier to swallow, take a small sip and drink the water.

Steam for immediate relief from dry cough. For this, take hot water in a large pot and bring your head over it and take the hot steam in it as a breath. Cover your head and bowl with a towel or blanket. If you prefer, you can also use a steam inhaler.

Drink warm water after adding lemon and honey and drink the stew to soothe the throat.

-If you have a cough and don’t have warm water or decoction to drink, try swallowing it again and again.

How to deal with a cough with phlegm

Coughing up mucus can be difficult to deal with, because you have to vomit the mucus over and over again. It is also worth remembering that Covid-19 is a highly contagious disease, so you shouldn’t spit just anywhere. The proper disposal of this mucus is very important. It’s also important to regularly clean the sink where you pass mucus.

Keep your body hydrated with warm water, broths, soups, herbal teas, and stews.

Steam at least three times a day to relieve mucus in your lungs.

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Instead of lying on your back, lie on your right or left side. This can help the mucus pass quickly.

Walking continuously in the room you are in makes the work of the lungs easier. This will also make it easier for you to get rid of the mucus. So try to keep walking in your room.(Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm the same. Before applying this please contact the relevant expert.)



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