Learn Pranayam from Savita Yadav
Yoga Sessions To Increase Oxygen Levels And Lung Capacity- During a pandemic, it is very important to keep the lungs strong and oxygen flowing in every part of the body. With this pranayama the oxygen levels in the body will increase, the lungs will also become stronger….
Yoga Sessions To Increase Oxygen Levels And Lung Capacity- When the Corona outbreak occurs, it is very important to keep the body fit and healthy for people who sit at home. Especially at such times, it is very important to keep the lungs strong and oxygen flowing in every part of the body. This is possible with Pranayama. At least one hour a day is sure to be in Pranayama. By doing these exercises, not only man can stay healthy but he is also free from all kinds of stress. Pranayama is an art and must be practiced slowly. It will appear as a habit only when practicing. In this Facebook live session some pranayama was told, with the help of which the oxygen level in the body will increase, the lungs will also become stronger …. Breathing Exercises: Fill the breath slowly in the lungs while saying camel. Hold the breath for a few moments according to the capacity then exhale. Do this exercise according to your ability. Also read: Covid 19 Second Wave: This is a miraculous way of breathing, the lungs will be strong, the corona will move away Abdominal breathing: Deep breaths fill the stomach and come out. Remember that you must breathe slowly and exhale slowly. The breathing and exhalation periods must be the same.Thoracic breathing: The deep breath fills the lungs and exits. Remember that you must breathe slowly and exhale slowly. It carries oxygen to every part of the body. Bhastrika: First of all, practice Bhastrika by sitting in meditation or in the air posture. This is especially deep breathing. Take deep breaths every day for about five minutes, this will strengthen your respiratory system. Fill the entire breath in the lungs and empty it. Do this for at least 5 minutes. If you are a new practitioner, do it slowly. Also read: Energy will flow in the body with Surya Namaskar, learn from Savita Yadav Kapalbharathi: If you suffer from lung, hernia, ulcer, heart problems or are already recovering from Kovid, don’t do the Bharati Ship. To perform Kapalabharati, sit in Padmasana keeping your spine straight. After this, exhale as quickly as possible from both nostrils. In addition, make the stomach as small as possible. Immediately after this, both nostrils are inhaled and let the stomach come out as quickly as possible. Anulom Antonym Pranayama: First of all, sit in sukhasana by hitting palathi. After this, hold the right nostril with the right thumb and inhale with the left nostril. Now cover the left nostril with the ring finger. After this, open the right nostril and exhale. Now inhale from the right nostril and repeat the same process and exhale through the left nostril. Benefits of Anulom Vilom Pranayama: Strong lungs. The body does not get sick quickly at the change of seasons. Very helpful in reducing weight. Healthy digestive system. Useful for relieving stress or depression. Also useful for arthritis.