A diet mixed with the right amount of protein and other nutrients nourishes the hair inside. Learn how to take care of it

It is very important to have beautiful hair on the head for a good personality. People make many kinds of jatan to make the hair strong and beautiful. Proteins are beneficial for the strength of the hair. Proteins play an important role in hair growth. Human hair contains around 65 to 95 percent protein. Proteins and other nutrients such as vitamins and iron are needed to make hair follicles, repair and maintain hair follicles. According to the clinical nutritionist, “A diet mixed with the right amount of protein and other nutrients nourishes the hair inside. Learn how to take care of it

Hair Breakage and Lifeless Hair growth stops due to lack of protein in the body. In such situation, the hair becomes thin and brittle due to which it breaks easily.

Put an egg in your hair.

Include the protein content in foods.






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