Some natural healthy habits
INTENSIVE sports are better for your health, and for the figure. Numerous studies have indeed shown that high intensity sport is especially recommended for reducing the incidence of disease, and for faster aesthetic results.
Diets without exercise have very little effect! They prove ineffective without supervision and without the parallel practice of a sporting activity. This is the finding of ANSES (national health and food security agency). Diets reduce the metabolism which leads to their cessation, the recovery of pounds. The only way out of this downward spiral: SPORT which increases metabolism and allows you to say goodbye to pounds once and for all.
To stop smoking, play sports! Thanks to the endorphins secreted during sports effort, withdrawal symptoms and nervousness associated with smoking cessation decrease. At the same time, sport burns calories and prevents you from putting on pounds when you stop smoking.
Avoid sweeteners! Artificial sugars make the brain more sensitive to hunger hormones… For example, diet sodas make you hungry and eat more. The star of light drinks is WATER: natural, without side effects, and without calories.
Avoid salt! Too much salt increases blood pressure, which puts pressure on the kidneys and contributes to weight gain. Tips: remove the salt shaker from the table, do not add salt during cooking, avoid dishes prepared in trays, drink plain water… Fastoche.
Drinking lemon water in the morning is amazingly good for your body. Rich in flavonoids, antioxidants, potassium, proteins, vitamins B and C, it is extremely effective in forging antiviral immunity. Winter is a real ally. Every morning, mix the juice of one lemon in lukewarm water. Prefer an organic lemon and squeeze it yourself without adding sugar.
It strengthens the immune system
Lemon supports the lymphatic system, which works in conjunction with our immune system. Rich in vitamin C and antioxidant, it has many antiviral and antibacterial effects. It is a very effective remedy for colds and flu. It would fight about twenty germs.
It aids digestion
The more fatty foods are, the more bile is needed to digest them. The good news is that the citric acid in lemon stimulates the secretion of bile in the liver. As a result, toxins in the body and those from food are eliminated more quickly. The day after an excess, a lemon juice will reconcile you with your digestive system.
It balances the blood pH level and alleviates joint pain
Lemon is one of the most alkalizing foods for the body. It contains as much citric acid as ascorbic acid, both of which are weak acids that are easily metabolized in the body and help to alkalize the blood. As a regular treatment, lemon juice can be used to eliminate uric acid, the excess of which is one of the main causes of joint inflammation.
Purifies the urinary system
Lemons contain potassium, which increases citrates in the urine, thus preventing the formation of oxalate. More alkaline urine prevents the formation of kidney stones. Also valid for tomato and orange juice, by the way.
It reduces brown spots
The acids in lemon have an exfoliating effect and help regulate pigmentation locally. Without erasing them, lemon can reduce stains. Daily rub a slice of ripe lemon on the stains. The results would be visible after three weeks. To have…