Take care of your health and the health of your family this way in the summer.  Image / shutterstock

Take care of your health and the health of your family this way in the summer. Image / shutterstock

In summer, there is a need to be more vigilant about health. In this season, full attention must be paid from the family food to the dress. Also, make sure to include foods that are easy to digest in your diet.

Summer Health Tips: In summer, due to the extreme temperatures, many kinds of physical problems can arise. There is a risk of dehydration, food poisoning, heat rash, and heat stroke during this season. Today, there is a need to be more vigilant about health. In such situations, it is important to take care of the family’s food and clothing during the summer. For this, while the diet should include easily digestible foods, seasonal fruits, salads, etc. It should also be included in your diet. In addition, by taking some other precautions, you can also maintain the health of yourself and your family. Avoid the sun Avoid exposure to direct sunlight. For this, protect yourself from the sun during the hottest hours of the day (between 12 noon to 4 pm). For lack of water in the body, drink water from time to time. Eat meals on time and include nutritious things in your diet. Always wear a hat or umbrella and stay out in the sun. If you experience problems such as dizziness, headache, vomiting, go to the hospital immediately. Also read – 5 good habits that will keep you healthy, stay away from diseasesDo this to avoid sunburn There is a danger of heat stroke in the summer. In such situations, to avoid it, put raw onions in the salad. Take mango panna, lassi, grape syrup, mint chutney, liqueur etc. Also Read – Positive Corona Avoid Food To Get Well Fast
Avoid spoiled food Be careful even when it comes to food. Don’t eat stale or long-term food. Avoid eating fried, grilled, and spicy foods. Eat cool foods in summer. At the same time, be sure to check the expiration dates of the items you pick up from the market. So that you don’t get sick after eating things that are not good. Don’t get short of water Do not let the body become deprived of water in the summer. Apart from water, keep consuming other energy drinks. This will give strength to the body and the lack of water in the body will also be fulfilled. For this, take buttermilk, fruit juice, milk shake, etc. Include things like cucumbers and cucumbers in your diet. Take care of the children Children’s skin is very smooth. If you don’t want the heat effect on their skin, then don’t forget to apply sunscreen to their skin. To protect yourself from the sun, wear T-shirts, cotton and loose fitting clothes. Cotton clothes and hens provide coolness in summer. Wear light colored clothes there. This reduces heat.




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