Going to the beach is definitely one of the best parts of summer! Everything from warm sea air to cool water and soft sand is the perfect place for a hot day. Usually, the biggest problem today is: what food should you bring? Of course, the easy and quick snack is perfect.

Trying to maintain a healthy lifestyle can be challenging, but we’re here to tell you that it really isn’t! You don’t have to buy expensive granola bars or anything like that. Things that can keep you frozen in the sun for a day are so easy to make and store! All you need to keep it fresh is to cool it with an ice pack and you’re good to go.

Fresh fruit

This may sound obvious but it is a great option. Fruit will not only satisfy your sweet taste, but you can also try a variety of things! For example, put some grapes in the fridge the night before – you’ll give yourself a delicious and fun beach treat.

fresh fruit
fresh fruit

You can mix in some fruit to make a bright and colorful salad if you like, or even the classic summer fruit: watermelon is full of water which means it will help stay hydrated!

Vegetables and lentils

Another easy and tasty alternative is fresh VG in grams. You can chop cucumbers, carrots, peppers, tomatoes or other vegetables for the dive. It’s hard to go wrong.

Iced tea

Iced tea
Iced tea

If you are bored with plain water, try making your own iced tea! You can use green tea or black tea and mix it with fruit or mint.

Crazy

Almonds are a great, nutritious snack and a snack on the go. High in antioxidants and omega 3 fatty acids are great for you.

Peanut Butter Banana

Peanut Butter Banana
Peanut Butter Banana

Very simple. Eating Bananas with Peanut Butter The perfect combination of sweets and vegetables not only contains more potassium and vitamins B6 and C than bananas, but also high protein peanut butter will keep you full.

Sandwich

If you want more than just a snack, a sandwich is a great choice. You can use whatever bread you like and fill it with delicious vegetables. A great combination is whole wheat bread, avocado, spinach, tomato and whipped cheese. Of course, you can enter anything!

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