Apply heat to these spices.  Image-shutterstock.com

Apply heat to these spices. Image-shutterstock.com

There are many things in your kitchen that you can get cool by incorporating them into your diet. This spice has also been confirmed in Ayurveda.

In summer, it is necessary to consume some special things to cool the body. In the scorching heat, people use a variety of methods to cool off. If one likes to bathe in the swimming pool, then one goes out for a walk in the snowy mountains. However, given the increasing number of Corona cases across the country, this is not possible now. In such a situation, if you experience heat, tell me about some of the things that are stored in your kitchen, so that you can get a sense of coolness when sitting at home. People usually love cold sorbets, lassi, raita and salads in the summer and include them in their diet regularly, but did you know that there is a lot in your kitchen that you can cool down by adding them to your Can diet. This spice has also been confirmed in Ayurveda, where you can apply cold forging in summer. Let us know about these special things. Green Celery Coriander is used in all seasons, but did you know that coriander keeps the stomach healthy while keeping the body cool. Ghaniya not only makes the taste of vegetables enjoyable but is very beneficial for health. Immunity is increased by adding cilantro to lemonade or by eating a sauce made by mixing cilantro with mint. In addition, the smell of sweat is also removed from the body by consuming the leaves. Mixing sugar candy with coriander and drinking it relieves headaches caused by heat. Also read: Unripe jackfruit no longer increases immunity to ‘ripe jackfruit’, the liver remains healthyIn the same way, there is much more.green cardamom Many people use green cardamom as a mouth freshener. This eliminates bad breath. We tell you that mineral substances like potassium, calcium, magnesium are found in cardamom. Cardamom also contains a lot of fiber. With this, gastric acidity such as acidity, chest irritation, acidity, constipation can be eliminated. In the same way, there is much more.Candy
In the Corona era, many people use mint leaves to strengthen the immune system. In Ayurveda, peppermint is described as a special medicine that is used in all kinds of herbs. At the same time, in the summer, people consume mint for problems such as acidity, chest pain and indigestion. The mint flavor is cold, so during summer it can help cool the stomach. Peppermint helps soothe pata, pitta and phlegm. Mint is also used in lemon and sugarcane juice. Mint sauce also changes the mouth test. In the same way, there is much more.Turmeric In the Corona era, turmeric milk was widely consumed. Turmeric strengthens the immune system quickly. Turmeric is one of the ingredients that is included in the dish in every season. This traditional desi spice is rich in many medicinal properties. This relieves pain and swelling in the body and keeps the liver right. It also keeps the body cool. Turmeric also purifies the blood and improves skin radiance. Also read: Drinking spinach juice in the summer, you will get rid of obesity In the same way, there is much more.Anise Most people use fennel as a mouth freshener after eating, which causes bad breath. Fennel is rich in vitamin C. Consuming fennel not only gives a feeling of coldness, but also eliminates swelling in the body due to heat. With this, the digestive system is also good. This cools the body. Soak the fennel seeds in water overnight and strain it in the morning. After this, mix a pinch of sugar, black salt, lemon in this water and drink it. It provides instant coolness to the body. In addition, the throat becomes clear after chewing equal amounts of fennel, sugar candy, and black pepper.(Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please contact the relevant experts before applying.)




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