Vitamin C Deficiency: Like other vitamins, a proper supply of vitamin C is also very important for the body. Often times we put it in our diet, but because of some bad habits, the body starts to become deficient. Health line According to this, if you smoke, drink alcohol, don’t eat properly, have some kind of mental illness, then there may be a deficiency of vitamin C in your body and under such circumstances, you should take vitamin C supplements on the advice of a doctor. Please note that in general men need 90 mg of vitamin C every day and 75 mg of vitamin C for women. There are many problems due to lack of supply.
Symptoms of vitamin c deficiency
1. Slough Healing
Vitamin C is needed to make skin collagen. Collagen is a type of protein that repairs skin quickly. Due to their deficiency, white blood cells also do not function properly, which functions to fight any kind of infection. In the absence of all of this, it takes a lot of time to heal any kind of injury or inflammation in the body.2. Nose and nose bleeding
A study found that people who have gum problems and complain of bleeding can improve the problem if they consume fruits with vitamin C for 2 weeks. Vitamin C deficiency can also cause bleeding from the nose.
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3. Weight gain
It was also found in a study that there was a link between weight gain and vitamin C deficiency somewhere. If there is a sufficient amount of vitamin C in the body, it can convert fat into energy, but if there is a deficiency of vitamin C in the body, the fat in particular can increase.
4. Beiwan skin
If your skin is dry, lifeless and problematic, it may also be due to a lack of vitamin C in your body. Actually, vitamin C contains anti-oxidant elements that help protect the skin from free radicals.
If you feel tired for days and are bothered by irritability, drink citric foods. When there is a deficiency of vitamin C in your body, such symptoms will be seen.
6. Low immunity
If you always have a cough, runny nose, fever, neimania, bladder infection, etc. Then it can also be a cause of vitamin C deficiency in your body.
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7. Weak eyesight
Vitamin C has antioxidant properties that help keep your eyes healthy too. If you take vitamin C every day, you will reduce the chances of developing diseases such as cataracts.
8. Joint pain
Explain that vitamin C plays an important role in bone formation and when it is lacking, problems such as joint pain, bone weakness begin.
What things to consume
Guava, lemon, cherry, red paper, kiwi, longan, orange, strawberry, papaya, broccoli, parsley, etc., you must eat it every day. Tell us that vitamin C causes rapid deterioration from coming into contact with heat. In this case, eat it as much as possible in the form of rau. Not only that, Vitamin C is not stored in the body, so eat fruit every day. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm the same. Before applying this please contact the relevant experts.)