Eat breakfast and drink plenty of water. Deficiencies of iron and calcium cause hair loss in women, while baldness in men is due to the imbalance of testosterone, a sex hormone.
To make the hair long, thick and beautiful, we make oil, shampoo, mehndi, eggs, shikakai, expensive hair products and others. Their hair is only shiny on the outside.
This is why the hair is black –
Hair color is caused by black melanin pigments. This pigment occurs in the hair roots inside the skin. When the amount of melanin in the body decreases, our hair color turns light black and when the melanin pigments get into the body, the hair color turns white. If the amount of melanin is reduced in the body, it can be cured by eating better.
Do not use rebound or straighteners. It makes the hair lifeless and dry. Children damaged by rebound are also not cured by medical treatment. It only improves after the appearance of new hair.
Eat protein, vitamin calcium, and iron for healthy hair. Get into the habit of sleeping early and getting up early, eat breakfast and drink plenty of water. Deficiencies in iron and calcium cause hair loss in women, while baldness in men is due to the imbalance of testosterone, a sex hormone.
Instead of eating green vegetables, kids today eat more junk food. Due to which their stomach is upset and their hair also turns white.