Wrinkles aren’t anyone’s best friend and never have been. However, the world is full of all kinds of natural anti aging foods and no money is being spent on them. Looks a lot better than a facelift, right? Here are four of the best foods you can eat to combat this all. Please.

Best for smooth skin? Pomegranate

Pomegranate is packed with vitamin C which protects against the unwanted effects of wrinkles from sun damage. Debra Solomon, assistant professor of dermatology at MD of Sinai Medical School, notes that pomegranate seed juice contains acid-bases and punicalagin. What does it mean? Well, the polyphenols present in ellagic acid help fight free radical damage. Currently punicalagin is seen as a supplementary nutrient. In fact, this super nutrient strengthens your body’s ability to store collagen. It is the connective tissue under the skin that makes skin smooth and wrinkled.

Best for delicate skin - Pomegranate.
Best for delicate skin – Pomegranate.

Serving: A weekly cup of pomegranate seeds works to soften the skin. Stay away from pomegranate juice.

Best for smoothing fine lines? Blueberries

Blueberries contain more antioxidants than any other food. Oh really. This means that your skin gets extra protection against free radicals that are harmful to the skin, accepting stress, sun exposure, and fatigue, especially when running.

Blueberries
Blueberries

Serve: Half a cup per day can prevent damage to cell structures that result in reduced fine lines, wrinkles, and firmness.

Ready for the best? Kale and spinach

Blackberry and sofa will become your favorite vegetables! Both contain special phytonutrients or antioxidants that help protect against sun damage. Furthermore, according to the Journal of Agri-Food Chemistry, spinach contains beta carotene and lutein, two nutrients that increase skin elasticity. Long story short, no facelift needed! These leafy greens are the perfect anti-aging blend.

Kale and spinach
Kale and spinach

Serving: Drink three cups of kale, spinach, or a combination of the two every week.

Best for reducing brown spots? Green tea

Lastly, green tea contains catechins – one of the strongest compounds in preventing sun damage. It contains polyphenols, antioxidants that help fight free radical damage and can also counteract the effects of aging. Progressive!

Green tea
Green tea

Serving: At least one cup a day will give you results in a month.

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