Life will now have to embark on the path of well-being.

Yog-pranayama, you have to be careful with the food.

Healthy eating will improve your health.

In the new year, the world wants to move forward in life with health. The realization of the Corona vaccine has sparked new hope, but we have to shield against disease. We already have the key to healthy living in the form of Yoga, Pranayama, Ayurveda and Vegetarianism. The happiness of the spirit is true immunity. Know how the health treasure will grow in 2021

Health will remain healthy through yoga pranayam
Amid the corona epidemic, the discussion of yoga and pranayama has not only taken place at home, but also abroad. In order to keep the body firm and strong, this year a lot of searches have been done on Google. This year, yoga was one of Google’s top trends. Then it was also seen and practiced by many people on YouTube. Most have asked, how to do yoga at home? Apart from that, people became interested in Pranayama to strengthen the lungs.

Vegetarianism – healthy plate
There was a considerable change in the eating habits of the population during the epidemic. Large populations around the world have now shifted from non-vegetarian to vegetarianism as research is a better alternative to the immune system. On the contrary, pure vegetarianism, that is, “vegan food” and organic food, has become the choice of people. Dietitians also update their menu due to the presence of anti-oxidants, vitamins and minerals. The vegan diet reduces obesity and controls diabetes and lowers the risk of heart disease.

Desi Superfood Giloy in India and avocado in Europe –
During the coronary period, people realized that immunity is the only immunity capable of fighting the virus. Giloy’s decoction, other indigenous and Ayurvedic prescriptions are part of life in India. Similar superfoods are also growing around the world.

The organic food market will be 2000 crore –
According to AI Assocham, the organic food market in 2020 is estimated at Rs 2000 crore per year. 1200 crores in 2019. India exported organic food worth 5151 crore rupees. (According to APEDA)

Healthy medical tourism tour
Now people will like to go to places where the air-water is pure and there is also treatment with native natural medicine. India is a favorite destination for medical tourism, like Kerala.

New treatment path for mixopathy
Bearing in mind the new requirements, the Indian Central Medical Council recently authorized 19 types of ENT-related surgeries. It included 39 earlier general surgeries. It has been called mixopathy. CCIM states that this pathi, combining Ayurveda, Unani and homeopathy, will meet the needs of alternative medicine in the future. Apart from this, the Ministry of AYUSH has also included Ritucharya in routine medicine. However, allopathic experts are against it.

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