Healthy foods are suggested to be used to strengthen immunity Image Credit: Pixabay

Healthy foods are suggested to be used to strengthen immunity Image Credit: Pixabay

People who have contracted Corona infection or are in the process of recovering are advised to eat a variety of healthy foods to strengthen their immunity.

Foods For Fast Recovery From Coronavirus: The second wave of Corona infections is at its peak. Millions of people across the country have become victims. A complete lockdown has also been imposed in many areas. Constant calls were made to wash hands frequently with soap and wash hands, wear masks compulsorily, and practice social distancing. In order to avoid infection, immunity is asked to be increased. Not only that, people who have been in the grip of an infection or are in the process of recovering are also advised to eat a variety of healthy foods to strengthen their immunity. So, let us know what things we can incorporate into our routine to speed up recovery from corona. 1. Eat polenta Khichdi is also known as a super food. Khichdi, rich in rice, lentils and vegetables are easy to make because they have a higher nutritional value. Even if you are sick and have weaknesses, you can easily make this one pot recipe yourself and eat it. Also read: Here are 9 benefits of drinking hot water, strong immunity, weight loss2. Consume oranges regularly Oranges are rich in vitamin C, which is essential for rapid antibody formation and recovery. This is very beneficial for your immune system, as it works to increase your energy immediately. 3. Eat almonds properly
Almonds contain vitamin E which is rich in antioxidants. If the body becomes very weak due to the corona, then almonds are very beneficial for healing it. Apart from almonds, you can include other dry fruits like cashews, avocados and other vitamin E foods in your diet. 4. Rose eggs are required Protein is abundant in eggs, which is essential for recovery from corona. It contains amino acids which protect your body from pathogens. Also read: If the oxygen level is low, such symptoms will appear in the body, knowing when to go to the hospital 5. Nuts are full of zinc Nuts are rich in zinc which boosts your immune system and removes toxins from the body. Know that due to zinc deficiency in the body, the body’s immunity decreases. Even though it is very important to have strong immunity to avoid the Kovid virus. In such situations, you should eat zinc-rich foods at this time. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please contact the relevant experts before applying.)




.

LEAVE A REPLY

Please enter your comment!
Please enter your name here