In the morning, it is important to stay hydrated, but which drink to turn to?
The first sip in the morning is important
According to Karen Ansel, nutritionist and dietician, the first sip in the morning is essential: “It sets the tone for the rest of the day. If there is one thing to avoid, it is to start the day with a A processed, sugary drink , such as soda or an energy drink, that saturates your body with sugar. You may feel energized at first, but you will inevitably feel slack later in the morning. ” Nutritionist and dietician Sara Haas adds: “Starting the day with a drink high in sugar and junk food, you tell your body that you don’t really care about it. But by starting it with water, tea, coffee, or a drink that has nutritional benefits, you tell it: ‘It’s okay, we manage!’ and ‘You are important to me!’ “
Water, the essential to wake up well
According to experts interviewed by HuffPost, water is named the ideal morning drink for our body. Indeed, it helps rehydrate the body after a night’s sleep. Nutritionist and dietician Vicki Shanta Retelny tells the magazine that even though: “You might not wake up feeling thirsty, but water when you get up is a healthy habit to keep hydrated. all day”.
Water, coffee, tea , orange juice, energy drink … In the morning, a multiple choice of drinks is available to us to start the day as well as possible. According to nutritionists, it is important to target the most beneficial for our body.
Important to choose the drink that makes us want
However, if the water isn’t to your liking, don’t force yourself. It is, in fact, important to listen to your body and its desires. Moreover, who says H2O does not necessarily mean drinking a full glass of water every morning. Other drinks will do just fine and provide you with the hydration you need.
Beware of trends
Be careful, however, some trendy drinks are not good for our health: Bulletproof coffee for example. This mixture of coffee and cow’s butter seems to be all the rage for dieters. This drink would strengthen the feeling of satiety during the morning. However, nutritionists are not convinced by this high fat drink. “If you love to put butter or coconut oil in your coffee, then go for it,” Ruhs comments. “Personally that’s not my thing. And as a dietician I can tell you it is far from healthy. I know keto diet lovers don’t want a slice of bread with butter, but instead add it to their coffee … “says dietician Amanda Frankeny. She ends up specifying that
Juices, a good option
Juices, like orange juice, have had a bad reputation for some time. Still, there is nothing wrong with drinking a glass of orange juice in the morning every now and then. On the other hand, it is advisable to opt for a 100% natural juice with no added sugar to obtain maximum benefits. If the juices do not contain the fiber of the whole fruit, drinking it occasionally provides a good supply of vitamin C for our body.
Tea: many benefits
Tea remains one of the healthiest drinks for the morning, as nutritionist Toby Smithson explains: “Several studies have shown the benefits of tea for health. It helps prevent and manage diabetes in particular. Polyphenols in tea have an impact on insulin activity, but they also have other benefits: they improve insulin sensitivity, help maintain proper blood pressure, and reduce the risk of developing heart disease or type 2 diabetes. “
Coffee, an essential
Finally, drinking a cup of coffee in the morning is a good start to the day. Indeed, it stimulates cardiac activity, intellectual functions and concentration: perfect benefits to start a working day.