Before becoming a mother, maintaining a pregnant woman’s diet is as important as it is just as important, after becoming a mother, it is just as important. Because it has a direct impact not only on the mother but also on the health of the child. After becoming a mother, it is important to maintain a diet in both cases, whether the delivery was normal or cesarean. However, her imports in Caesarean delivery are increasing because physically the mother is experiencing many problems and needs a fast recovery. So far, it is important to pay attention to what things are included in the diet. So, it is also important to remember what things should not be included in the diet. Because of the stitches, she was afraid of a lot of trouble. Tell us what to include in the diet after cesarean delivery and which to avoid. Follow a fiber-rich diet You need to include fiber-rich foods in your diet. For this you can eat things like rajma, fibrous vegetables, brown bread, oatmeal, peas, corn, pears, apples, brown rice, bananas, pineapples, oranges, water chestnuts, turnips-carrots, potatoes, and sweet potatoes. . This will provide relief from gas and constipation problems that have been occurring and will keep your stomach clean, so that the stitches are not stressed and the wound will heal quickly. Also read: Find out what activities pregnant women should avoid during pregnancy Include protein in your diet
After cesarean section, women should eat protein-rich foods. For this, things like condensed milk, soy milk, tofu, yogurt, oatmeal, eggs, white beans, nuts and meat should be included in the diet. With the help of protein, the growth of new tissue cells is accelerated. Calcium is also important in food Calcium rich foods also need to be included in the diet. For this, kiwi, coconut, mango, pineapple, dry grapes, almonds, watermelon, curds, nuts, dry peas, tofu, green leafy vegetables, fish, wheat, millet, yeast, gram and soy can be included in this. food menu. Calcium helps strengthen bones. It relaxes muscles too. Vitamin rich diet For fast recovery and better health, you should also include foods rich in vitamins in your diet. Things you can consume for this include carrots, sweet potatoes, sitaphal, leafy greens, spinach, pomegranate, strawberries, blueberries, mangoes, watermelon, oranges and grapes. It will also speed up your recovery and strengthen your immunity, which will also reduce the risk of any kind of infection. Also read: The first child will give birth, so take care of this while pregnant Don’t include these things in food Things you shouldn’t include in your diet after cesarean delivery include more authentic ghee, caffeine-rich drinks like coffee and tea, carbonated drinks, cabbage, cauliflower, broccoli, spicy foods, fried foods, rice, including things like chilies and junk food. These should be avoided especially after gas has formed after eating. Because of this, there may be problems with flatulence and stitches.(Rejection: this Article In Granted Has gone Information And Notification Normal Confidence In Based on Hah. Hindi News18 They Confirmation Not is I s. In In Execution To do From first Related specialist From Contact Do it.)

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