Baked potatoes are more beneficial to eat.  Image / shutterstock

Baked potatoes are more beneficial to eat. Image / shutterstock

Potatoes are one of the most popular vegetables. It is rich in many nutrients. However, there is some disagreement about the role of potatoes in other diseases including heart disease and obesity.

Potatoes are one of the most widely grown and popular vegetables in the world. Potatoes are eaten everywhere in the Gulf countries, including Syria and Egypt. It’s also important because of its many nutrients, but health experts warn of the dangers of potatoes. Potatoes have a pacifier for hunger. Potatoes meet the needs of the human body. However, there is some disagreement about the role of potatoes in other diseases including heart disease and obesity. At the same time, according to scientists, it depends on how to cook potatoes. The cooking method adds calories to it. French fries are high in calories, while French fries are more beneficial to eat. Benefits of baked potatoes Urdu News According to the gas report, gas was used to roast potatoes. Be it baked in a traditional gas or electric oven. No oil or the like is used in this method, which increases the calories in the potato. So baked potatoes are best for health. Potatoes contain vegetable starch. It is also rich in nutrients. Also read – 5 good habits that will keep you healthy, stay away from diseasesProtein: Potatoes contain a lot of protein, which is rich in good quality amino acids. Mineral: Potatoes have a balanced ratio of sodium to potassium. It also contains more potassium than bananas. Fiber: The fiber in baked potatoes is good for gut health.
Calcium: Potato skin also contains minerals and calcium. Low Carbohydrates: Potatoes are used all over the world for their low-carb and fat-free nutrition. Also read – There will be no side effects after applying the Corona vaccine, consume the following foods harmful to health Potatoes raise blood sugar levels very quickly. Therefore, it is not appropriate for diabetics to eat potatoes. It is best to avoid it. Experts recommend not to eat french fries, as they are difficult to protect from their fat content after frying. However, potatoes can be eaten by boiling or frying.




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