During Menopause What To Eat And What To Avoid- At the age of 45-50 years, women begin to experience menopause, where menstruation stops forever. As a result of hormonal changes at that time, women had to face many kinds of problems (many kinds of problems that had to be faced). These include irritability, fatigue, mood swings, hot flashes, night sweats, osteoporosis, obesity and diabetes. In such situations, it is important that along with other things also pay special attention to your diet (special attention should also be paid to your diet). Which can help you avoid this problem. Today, we’re going to give you information about what things you need to include in your diet and what things won’t happen when menopause is about to happen. Join them on a diet Fiber Rich Foods You must include fiber-rich foods in your diet. For this you can eat jowar, millet, yeast, green vegetables and whole fruits.Protein foods You should also eat protein rich foods. For this, you include things like nuts, milk, curd, beans, paneer, eggs and chicken in your diet. Also read: Get rid of unbearable pain during period with these home remedies
Phytoestrogenic foods You should also include phytoestrogenic foods in your diet. For this, you can eat things like flaxseeds, sesame seeds, tofu, nuts and soybeans. Green leafy vegetables You should also include green leafy vegetables like spinach, cabbage, fenugreek, mustard greens, spinach. Juicy fruit You must include juicy fruits in your diet. For this, you can eat things like oranges, seasonal, grapes, watermelon, melons, blueberries, strawberries, and coconut water. Calcium and Vitamin D. Make sure to eat plenty of calcium and vitamin D in your diet. For this you have to eat foods like soy, milk, yogurt, cheese, poultry, mushrooms, Simon’s fish. Don’t consume these things Sodium contains something During this period, you should not eat anything that contains sodium or in very small amounts such as sauces, soy sauce, papad, pickles, salt, noodles, packaged juices, packaged vegetables, sea food, soy sauce, processed cheeses, preservatives, olives and parsley. . . Also read: Don’t Make These Mistakes During Menstruation, Health Can Be Disturbed Caffeinated stuff During menopause, you shouldn’t eat foods that contain caffeine. This includes decaffeinated coffee, cocoa drinks, chocolate milk, energy drinks, tea, coffee, espresso and soft drinks.

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