We can take care of our eyes by following some basic things.  Image Credit: Pexels / Andrea Piacquadio

We can take care of our eyes by following some basic things. Image Credit: Pexels / Andrea Piacquadio

Eye Care Tips While Working From Home: In the Corona period, the screen time from parents to children has increased, which causes additional eye stress. In this case, it is very important to take special care of it.

Eye Health Care Tips: Our country is experiencing a terrible phase of the corona epidemic. Thousands of people lose their lives every day. In such a situation, people’s lives are confined in the house. Whether it’s work or school, reliance on laptops and cell phones has increased for everything. Not only that, physical activity has also decreased many times over before. Staying 24 hours in artificial lights greatly affects the health of our eyes. In such situations, if we follow some basics, then we can take care of the eyes of ourselves and other family members. 1. Rest your eyes A break from artificial blue lights is a must for the eyes. You should get in the habit of going to an open balcony or window at least 4 to 5 times a day. If you don’t have a balcony, stand by the window with a cup of tea or coffee or juice and gaze far and wide. You can do this for 2 to 3 minutes. Also read: Drinking Tejpatta decoction relieves pain in a matter of minutes, learn its benefits and methods of preparation2. Cooling is required Watch the screen. The blood vessels and tissues around the eye become tense. In such situations, it is very important to relax them. For this, put rose water in a piece of cucumber or cotton and put it on the eyes and relax for 5 minutes. This will hydrate the surrounding cells and relieve fatigue. 3. Remove time for fitness
Apart from the body, eye fitness is also important. For this, do eye exercises. Roll your eyes round and round. Do this ten times. After this, roll your eyes up and down ten times. Blink continuously and then close your eyes. Count to ten and open your eyes. 4. Stay away from the mobile TV in low light conditions If you work too long on your laptop or cellphone in a dark house, then this habit puts extra strain on your eyes. If you believe in an experiment, always sit and use it from a distance and at the light itself. Instead of sitting on the side of the TV, try sitting in front of you. 5. Include these things in the diet Vegetable foods are good for the eyes. Apart from that, use a variety of berries, colorful fruits, fish, eggs, etc. Eat zinc, vitamin A, antioxidant rich foods, etc. every day. Also read: If you are a vegetarian, eat these 6 protein rich foods, find out why protein is important to you 6. Maintain blood glucose and blood pressure Maintain your blood glucose level. Because of this, many problems can start in the eye. In addition, be active at home and eat healthy. By doing this, your weight will be controlled and your blood pressure will be fine as well. All of these are very important for a Healthy Eyes site. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please contact the relevant specialist before applying.)



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