World Hypertension Day 2021: If you are a person with high blood pressure and your doctor has already covered a whole list of medications, then you are definitely going to be worried. In these situations, if you are thinking about maintaining control of your blood pressure without medication, then you can do so by giving exercise to your lifestyle. Today, World Hypertension Day is celebrated. Actually, physical activity not only controls blood pressure or hypertension, but also reduces weight. Not only that, your mental health is also good with exercise and the effect of all these good things helps to keep your blood pressure correct. So, let’s find out how we can cure our high blood pressure without drugs by including excise in our lifestyle. The best is cardio training Cardio training is considered to be one of the best exercises for our heart. This is very helpful in increasing the blood flow in our body. Doing cardio exercise burns a lot of calories, which keeps our heart healthy. In a situation like this, if you are struggling with high blood pressure, then you are obliged to do cardio exercise every day. You can start at home with jumping practice or PT. In addition, morning or evening walks, dancing, jumping rope, swimming, cycling etc. are also included in cardio exercises which are very beneficial for your heart and blood flow. Also read: National Dengue Day 2021: How to Recognize DHF Symptoms at the Change of Seasons, Learn How to Avoid It Activate strength training
Strength training burns a lot of calories, which is necessary for high blood pressure patients. Strength training also keeps your muscles and bones strong, so you can gradually do more cardio. Before doing strength training, it is best to seek the help of a trainer. Start the morning stretching People with high blood pressure can stretch. It keeps blood pressure under control but it’s important to know the right way to do it before doing it. For this you can consult your doctor or health provider. You can also stretch with the help of yoga and rugs and make your heart fit. Use the stairs instead of the elevator The best way to lower blood pressure and maintain a healthy heart is to use stairs. If you use stairs to climb in your apartment or office every day, then it burns a lot of calories which directly affects the heart. So to climb as much as possible, use stairs instead of lifts. Know how important it is to be activeHeartdoturg Based on this, several activities are needed to maintain a good heart, body and blood circulation. Two and a half hours of physical activity are required a week. If you pay attention day by day, then take it 5 days a day for half an hour of physical activity. You can also divide it into small pieces. – Flexibility and strength training is required. Two days of strength training is required. Read this too: The summer superfood is garlic, keep you from a lot of trouble in the summer, Learn the benefits Warm up before exercise and cool down after exercise is necessary. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm this. Please contact the relevant experts before applying.)



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