By the way, most people consume milk simply because they think drinking milk strengthens bones. But the truth is that apart from calcium, many nutrients are found in milk, which benefits the body in many ways. According to one study, no matter how much controversy there is regarding drinking milk, it has been proven that milk plays an important role in maintaining good health. In addition, drinking milk also helps prevent diseases such as heart disease, various types of cancer, obesity, and diabetes. There are many types of milk on the market and all of them have their own benefits. In the framework of World Milk Day, let us tell you about the different types of milk and the benefits of consuming it for the body.
Also read: World Milk Day 2021: ‘World Milk Day’ is Commemorated Today, Know the Reasons and Themes
Due to the inability of the intestines to absorb lactose and various allergies, it is believed that cow’s milk is not suitable for young children, but if research is to be believed, the amount of protein in cow’s milk compared to non-dairy milk is very high and at the same time, calcium, vitamin D , vitamin E, vitamin B12 and many minerals such as phosphorus and magnesium are also found naturally in it. Apart from that, many beneficial antioxidants are also found in cow’s milk.
Buffalo milk, which accounts for about 12 percent of the world’s total milk production, is healthier than cow’s milk. This is because the cholesterol concentration in buffalo milk is low. In addition, buffalo milk contains high amounts of amino acids, selenium, zinc and antioxidants.
In many places goat’s milk is considered the best alternative to cow’s milk. Especially for newborns. According to research, goat’s milk is easier to digest, more alkaline, has less fat content and also has a higher tolerance than cow’s milk. Goat milk also has more medicinal properties in terms of making human healthier.
Did you know that camel milk may be different from different types of milk but in terms of nutrition, camel milk is considered very close to mother’s milk. Tell us that camel milk is low in glucose and cholesterol but high in vitamin C and minerals like iron, potassium, copper, zinc and magnesium.
In recent years, non-dairy milk varieties have also become very popular around the world because of their nutritional benefits and especially because they are a source of plant-based milk. In such a situation, there are 4 types of non-dairy milk which are most famous-
Soy milk made from soy or soy protein is considered the best substitute for cow’s milk because of its nutritional characteristics. The same levels of protein, fat and carbohydrates are found in it as in cow’s milk. Also, due to the presence of all the essential amino acids, it is also known as a complete protein.
Coconut milk or coconut milk is made by mixing water and fresh white cream found in coconut. Of all the non-dairy milk varieties, coconut milk has the lowest nutritional content, but it is widely used in the Indian subcontinent. This milk is thought to increase the body’s blood cholesterol levels and help with weight loss.
People who are very conscious of their health, they prefer to drink almond milk or almond milk. It is high in protein, vitamins, minerals and antioxidant properties, while the number of calories is very low.
Also read: ‘Tulsi stew’ will work miracles in the Corona era, everything will be kept under control from immunity to sugar levels
Oat milk is made by mixing oats, water, and many other ingredients. It contains less protein and fat than cow’s milk. Nonetheless, whole grain milk is seen as a healthy option as it helps keep cholesterol and blood sugar levels under control.(Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm the same. Before implementing this please contact the relevant expert.)