what’s the theme?
The theme of World Oceans Day 2021 is – To provide information to the general public about facts related to life and livelihoods at sea. To create awareness among people that it is the ocean that is the greatest means of providing protein worldwide. The sea also plays an important role in strengthening economic conditions and providing jobs. The oceans provide us with many things which include seafood, corals, oxygen, food and air. It also maintains a balance in climate. Seafood from the sea is rich in nutrients. Seafood also greatly slows aging.
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what is seafood?
Food from the sea such as fish, crab, shrimp is called sea food. Shrimp, Crab, Crab, Squid, Oyster and Fish are included in the seafood category. Seafood is non-veg.
Nutrients found in seafood
Many such nutrients found in seafood are necessary for maintaining a healthy body. This nutrient is not found in other foods. Selenium and vitamin E are mainly found in seafood. Apart from that, protein is also found in reasonable amounts in foods found in the sea. Vitamin A, B complex, vitamin D, selenium, zinc, iodine and iron are also found in seafood. Omega 3 fatty acids are very useful for preventing the effects of aging on the body. Omega 3 fatty acids are found in high amounts in fish.
Why is Seafood Healthy?
Some special fish that are very good for health include tuna, arctic char, striped bass, sardines, perch, cod, Alaskan salmon.
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Phosphorus, niacin, vitamin B12 are found in high amounts in cod.
Omega 3 fatty acids are found in high amounts in Alaskan salmon, which does not allow the effects of aging on the skin to be seen. (Disclaimer: The information and information provided in this article is based on general information. Onesumore does not confirm the same. Before implementing this please contact the relevant expert.)