Learn this practice from yoga teacher Savita Yadav

Learn this practice from yoga teacher Savita Yadav

Yoga Sessions To Increase Blood Flow And Oxygen Levels – Nowadays many exercises that improve blood circulation in the body and increase oxygen levels have been taught and taught.

Yoga Sessions To Increase Blood Flow And Oxygen Levels- In today’s Live Yoga Session, many exercises that improve blood circulation in the body and increase oxygen levels are being taught and taught. In addition, many exercises are taught and shown to do a number of small exercises ranging from breathing exercises, punitive encounters, kadamtal, Kapalbhati. One cannot become proficient in yoga in one day. It will appear as a habit only when practicing. Cervical power drive: To do this yoga activity, stand where you are. Those who are unable to do this activity standing up can also do it sitting down. Those who cannot sit on the ground can also practice sitting on a chair. – Stand in a comfortable position, place your hands on your waist. Keep body loose. -Relax the shoulders completely. While exhaling, bring the neck forward – Try a chin lock. Those with cervical problems or neck pain, do not lock the neck and let the neck loosen. After this, pull the neck back while inhaling.
Abdominal breathing: The deep breath fills the stomach and comes out. Remember that you must breathe slowly and exhale slowly. The breathing and exhalation periods must be the same. Also read: Yoga session- chronic constipation problem will also go away, do this amazing yoga Thoracic breathing: Thoracic breathing is also called complete breathing. The deep breath fills the lungs and stops the light from coming out. Remember that you must breathe slowly and exhale slowly. It carries oxygen to every part of the body. If you close your eyes and do it, the results will be even better. Deep breath: Leave the body light. Fill the breath slowly and then exhale. During this time, let the stomach and chest loose. This will improve your blood circulation. Kapalbharathi: Sit in Padmasana for Kapalbharati. To do Kapalabhati Pranayama, sit in a meditation posture, sukhasana or any chair while keeping your spine straight. After this, exhale as quickly as possible from both nostrils. In addition, make the stomach as compressed as possible. Immediately after this, both nostrils are inhaled and let the stomach come out as quickly as possible. You can do this activity increasing your strength and gradually increasing from 50 to 500 times as needed, but don’t do more than 50 times in a row. Increase orders slowly. This can be done for a minimum of 5 minutes and a maximum of 30 minutes. Kapalabharati is a very energetic upper abdominal breathing exercise. Kapala means brain and bhaati i.e. cleanliness namely ‘Kapalbharati’ is a pranayama through which the brain is clean and in this case the functions of the brain operate smoothly. By the way, there are other benefits of this pranayama. The liver is very beneficial for kidney and gas problems.




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