Yoga Session: Sunday is the day of the sun. Today, Surya Namaskar is featured and taught in a Yoga session. Today, Surya Namaskar is taught not in many variations but according to time periods. Surya Namaskar is an asana which is beneficial for health, increases vital energy. Surya Namaskar consists of a combination of types of yoga. Surya Namaskar is considered to be the most powerful of all yoga. Surya Namaskar is yoga that takes care of your physical and mental health. However, very few people know the correct way to do Surya Namaskar. Yoga is an art and must be practiced slowly. You can’t become good at this in a day. It will appear as a habit only when practicing. Let’s learn Surya Namaskar for a healthy life … These asanas are under Surya Namaskār: Greeting posture: To do this asana, first, join your two paws together and stand on the edge of your asana mat. Then raise both hands parallel to the shoulders and place the entire weight evenly on both feet. The sides of the two palms are pressed against each other and stand in a namaskar posture. Hastatunasana: To do this asana, take a deep breath and lift your hands up. Now, bending your arms and waist, tilt your arms and neck back as well.Hand-made posture: In this posture, while exhaling, slowly lean forward downwards. Turn your hands close to the ears and touch the ground. Horse steering seat: In this posture, keeping your palms on the ground, take your right leg back while breathing and keep your left leg on top by bending from the side of the knee. Lift the neck up and maintain this position for a few moments.
Mountain base: While doing this asana, inhale, move your left leg back and keep your whole body in a straight line and keep your arms straight on the ground. Also read: Yoga session- blood circulation and oxygen level will be good, do this exercise Ashtanga Namaskar: While doing this asana, keep your knees on the ground and exhale. Lift your hips up and touch your chest and chin with the floor and stay in this position for a while. Bhujang Asanas: While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt your neck back and keep your legs straight. Respiratory: Lie on the mat directly on your back and close your eyes. Keep your legs relaxed a little. Your palms and toes should face upwards. Place your palms on the sides and leave your palms open upward. Focusing on each part of the body starting from the legs, slowly exhale in and out. Reduce slowly. If there is relief in the body, then close your eyes and rest in the same posture for a few moments. Benefits of Surya Namaskar: By doing Surya Namaskar, stress is relieved, detoxification of the body occurs and obesity decreases. Very useful for women who experience menstrual problems. His back is strong. These people do not greet the sun: Pregnant women, people with high blood pressure or if you have back pain, don’t do Surya Namaskar. Women should not do Surya Namaskar during this period.



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