Yoga session- In today’s yoga session, information was given and taught about rugs that treat constipation and strengthen immunity. The lockdowns are increasing once again due to the second wave of Coronavirus. In these situations, many people experience constipation as a result of sitting at home and significantly reduced physical activity. And this time also to strengthen immunity, in a situation where a healthy diet is required to overcome this problem, while practicing yoga regularly, one should also do yoga regularly. By practicing yoga, energy is circulated in the body and many types of ailments can be avoided. Do yoga according to your body’s capacity. In this way, the constipation will be cured, the immune system will also be better. In such circumstances, to keep your body healthy, do yoga for one hour a day. Cervical Yogasana Strength Developer: To do this yoga activity, stand where you are. Those who are unable to do this activity standing up can also do it sitting down. Those who cannot sit on the ground can also practice sitting on a chair. Standing in a comfortable position, place your hands on your waist. Keep body loose. Fully relax your shoulders. While exhaling, bring your neck forward. Try chin locks. Those with cervical problems or neck pain, do not lock the neck and let the neck loosen. After this, pull the neck back while inhaling. Engine race: The racing machine is like a yoga steam machine. Just as a steam engine makes a choking sound, so does the sound of breathing while performing this action. In this case, the hands and feet should work like a servant. Now let’s talk about the benefits of this action. The lungs are developed by machine activity. Fresh air escapes to the lungs. Apart from that, the pulse is also developing very fast. By doing this activity regularly, the face will glow. Yoga machine activity is considered good for overcoming obesity. By doing this, the belly, waist, thighs etc. begin to decrease. This action greatly benefits the person practicing racing.Oblique Tadasana: Performing the tadasana reduces waist fat and relieves constipation. Many stomach problems can be resolved by doing tadasana tilts. Constipation, frozen fat near the waist and tadasana tilts provide great benefits to make the body supple. Also read: Pranayama will increase oxygen levels in the body, learn how Lazy: The stage where we sit while taking out a bench is called Malasana. This sitting position is very beneficial for the stomach and back.
How to do Laziness: The two of them bend their knees and sit down while defecating. Then join the right armpit with the right arm and the left armpit resting on the left knee (Namaskar Mudra). After staying for a while in the above situation, it returned to normal. Benefits of Laziness: Laziness puts an end to stress on the knees, joints, back and stomach and eases the pain. It also reduces constipation and gas problems. Butterfly posture: The butterfly posture is also called the butterfly posture. This asana is very beneficial for women. To do the butterfly pose, sit with your legs stretched out in front of you, keeping your spine straight. Bend your knees and bring your legs towards your hips. Hold both feet tightly with both hands. You can place your hands under your feet for support. Try to bring your heels closer to your genitals. Take a long, deep breath, while exhaling, press the curve and thighs toward the ground. Start moving your legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. At first, do as much as you can. Increase exercise slowly. Naukasana: Naukasana, as the name suggests, has to set the body in the shape of a boat. By doing this yoga, there is a lot of pressure on the stomach and hips as well as getting toned. In addition, there is a lot of tension and strength in the muscles in the pelvic area. To do this Yogasana, first lie on your back. Now bring your legs together and place your hands together with your body. After this, take a deep breath and while exhaling, raise your chest with your legs while drawing both hands toward your feet. Now take a deep, deep breath, maintain your posture and then relax as you exhale.



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